Prince, Author at Thegoldenliving

Your Food And Your Drugs.

on December 5, 2014 by Prince add comment

The presence of food in the digestive tract may reduce absorption of a drug. Often, such interactions can be avoided by taking the drug 1 hour before or 2 hours after eating. Let’s look at specific interactions of some common medications with themselves and nutrients. Ignorance is not bliss!

Alcohol:

Although many people do not consider alcohol a nutrient, it affects body processes and interacts with many drugs. For example, taking alcohol with the antibiotic metronidazole

can cause flushing, headache, palpitations, and nausea and vomiting. Doctors or pharmacists can answer questions about possible alcohol and drug interactions.

Drug Disease Interaction:

Sometimes, drugs that are helpful in one disease are harmful in another disorder. For example, some beta-blockers taken for heart disease or high blood pressure can worsen asthma and make it hard for people with diabetes to tell when their blood sugar is too low. Some drugs taken to treat a cold may worsen glaucoma. People should tell their doctor all of the diseases they have before the doctor prescribes a new drug. Diabetes, high or low blood pressure, an ulcer, glaucoma, an enlarged prostate, poor bladder control, and insomnia are particularly important, because people with such diseases are more likely to have a drug-disease interaction.

Digoxin:

Oatmeal. The fiber in oatmeal and other cereals, when consumed in large amounts, can interfere with the absorption of digoxin

MAO inhibitors (such as phenelzine and tranylcypromine):

Foods high in tyramine, including many cheeses (such as American processed, cheddar, blue, brie, mozzarella, and Parmesan), yogurt, sour cream, cured meats (such as sausage and salami), liver, dried fish, caviar, avocados, bananas, yeast extracts, raisins, sauerkraut, soy sauce, fava beans, red wine, and certain beers. Severe headache and a potentially fatal increase in blood pressure (hypertensive crisis) can occur if people taking an MAO inhibitor (used most often to treat depression) consume these foods. These foods must be avoided.

Warfarin (an anticoagulant)

Foods high in vitamin K (such as broccoli, Brussels sprouts, spinach, and kale). Such foods may reduce the effectiveness of warfarin, increasing the risk of clotting. Warfarin is commonly used to treat or prevent thromboembolic events.There is a possible interaction between warfarin and a high-protein diet.

Some vegetables (broccoli, Brussels sprouts, kale, parsley, spinach, and others) are high in vitamin K. Eating large quantities or making sudden changes in the amounts eaten of these vegetables, interferes with the effectiveness and safety of warfarin therapy. Eating charbroiled food may decrease warfarin activity, while eating cooked onions may increase warfarin activity. Soy foods have been reported both to increase and to decrease warfarin activity.

Statins:

Cholesterol-lowering agent lovastatin should be taken with food to enhance gastrointestinal absorption and bioavailability. Simvastatin, Ezetimibe, pravastatin and fluvastatin may be taken without regards to food. However, high fiber diets may lower the efficacy of these drugs.Consumption of pectin or oat bran together with Lovastatin reduces absorption of the drug, while alcohol intake does not appear to affect the efficacy and safety of Fluvastatin treatment.

Anti-Hypertensives:

Patients placed on anti hypertensive drugs will benefit from concomitant moderate sodium restricted diets.Propranolol serum levels may be increased if taken with rich protein food. A change in diet from high carbohydrates/low protein to low carbohydrate/high protein may result in increased oral clearance. Smoking may decrease its plasma levels of by increasing its metabolism.The intestinal absorption of celiprolol (beta-blocker) is inhibited when it is taken with orange juice. Hesperidin, present in orange juice, is responsible for the decreased absorption of celiprolol.

Antidiabetics:

Glimepiride is an antidiabetic and a new generation sulfonylurea derivative should be administered with breakfast or the first main meal of the day. It has absolute bioavailability and the absence of food interaction guarantee highly reproducible pharmacokinetics. Immediate release glipizide should be taken 30 minutes before meals. However, extended release tablets should be taken with breakfast. The maximum effectiveness of acarbose, an alpha-glucosidase inhibitor is attained when the drug is taken immediately at the start of each meal (not half an hour before or after), because it delays the carbohydrate absorption by inhibiting the enzyme alpha-glucosidase.

Antibiotics:

Antibiotics are widely prescribed in medical practice. Food intake can influence the effectiveness of an antibiotic. Avoid co-administration of antibiotics with milk products which are rich sources of divalent ions, such as calcium and magnesium that complex with some antibiotics and prevent their absorption. The intake of dairy products, however, needs to be monitored and encouraged with appropriate consideration of specific antibiotics involved. Antibiotics are encouraged to be taken 1- 2 hours after or before meals.

Non-Steroidal Anti-Inflammatory Drugs:

NSAIDs like ibuprofen, naproxen, ketoprofen and others can cause stomach irritation and thus they should be taken with food or milk. Avoid or limit the use of alcohol because chronic alcohol use can increase the risk of liver damage or stomach bleeding. The absorption of ibuprofen and oxycodone when given in the combination tablet is affected by the concomitant ingestion of food.

Analgesics and Antipyretics:

Analgesics and antipyretics are used to treat mild to moderate pain and fever. For rapid relief, acetaminophen should be taken in an empty stomach because food may slow the body absorption of acetaminophen. Co-administration of acetaminophen with pectin delays its absorption.

Antihistamines:

It is best to take prescription antihistamines on an empty stomach to increase their effectiveness. Rupatadine is commonly used for the management of diseases with allergic inflammatory conditions. A study indicates that concomitant intake of food with a single 20 mg oral dose of rupatadine exhibits a significant increase in rupatadine bioavailability.Cimetidine is given with food to assist the maintenance of a therapeutic blood concentration.

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GET RID OF THAT MOUTH ODOR

on December 3, 2014 by Prince add comment

Halitosis, colloquially called bad breath, is a symptom in which a noticeably unpleasant odor is present on the exhaled breath.

Of those who have genuine halitosis, often the odor is caused by bacteria present below the gumline and on the back of the tongue.

The first step to solving a problem is a good knowledge of its cause so let’s see those.

A.) Food: Food is a primary source of bad odors that come from the mouth. Some foods, such as garlic, onions, and spicy foods, exotic spices (such as curry), some cheeses, fish, and acidic beverages such as coffee can leave a lingering smell. Most of the time this is short term. Other foods may get stuck in the teeth, promoting the growth of bacteria, which causes bad breath odor.

B.) Low carbohydrate diets may also cause “ketone breath.” These diets cause the body to burn fat as its energy source. The end-product of making this energy is ketones, which cause a fruity acetone-like odor on the breath when exhaled.

C.) Tobacco products: Smoking and chewing tobacco can leave chemicals that remain in the mouth. Smoking can also precipitate other bad-breath causes such as gum disease or oral cancers.

D.) Poor dental hygiene: When a person does not brush or floss regularly, food particles remaining in the mouth can rot and cause bad odors. Poor dental care can lead to a buildup of plaque in the mouth, which causes an odor of its own. Plaque buildup can also lead to periodontal (gum) disease. The mild form of gum disease is called gingivitis; if gingivitis is not treated, it can advance to periodontitis.

E.) Health problems: Sinus infections, pneumonia, sore throat (pharyngitis) and other throat infections, thrush, bronchitis, postnasal drip, diabetes, acid reflux, lactose intolerance, other stomach problems, and some liver or kidney diseases may be associated with bad breath.

F.) Dry mouth: Also called xerostomia, dry mouth can also cause bad breath. Saliva helps moisten and cleanse the mouth, and when the body does not product enough saliva, bad breath may result. Dry mouth may be caused by salivary gland problems, connective tissue disorders (Sjögren’s syndrome), medications, or breathing through the mouth.

G.) Mouth infections: Cavities, gum disease, or impacted teeth may cause bad breath.

H.) Dentures or braces: Food particles not properly cleaned from appliances can rot or cause bacteria and odor.

I.) Medications: Many medications, including antihistamines and diuretics, can cause dry mouth (see above), which can cause bad breath. Other medications that may lead to bad breath may include insulin shots, triamterene (Dyrenium), and paraldehyde.

J.) “Morning breath”: Bad breath in the morning is very common. Saliva production nearly stops during sleep, which allows bacteria to grow, causing bad breath.

Other causes of bad breath: Objects stuck in the nose (usually in children), alcoholism, and large doses of vitamin supplements may also cause bad breath.

You know what makes your breathe stink, now how do u get rid of all that unpleasantness?

1.) Oral Hygeine: Gently cleaning the tongue surface twice daily is the most effective way to keep bad breath in control; that can be achieved using a tooth brush, tongue cleaner or tongue brush/scraper to wipe off the bacterial biofilm, debris, and mucus. An inverted teaspoon may also do the job. Scraping or otherwise damaging the tongue should be avoided, and scraping of the V-shaped row of taste buds found at the extreme back of the tongue should also be avoided. Brushing a small amount of antibacterial mouth rinse or tongue gel onto the tongue surface will further inhibit bacterial action.

2.) Eating a healthy breakfast rich in fiber helps clean the very back of the tongue.

3.) Chewing gum: Since dry-mouth can increase bacterial buildup and cause or worsen bad breath, chewing sugarless gum can help with the production of saliva, and thereby help to reduce bad breath. Chewing may help particularly when the mouth is dry, or when one cannot perform oral hygiene procedures after meals (especially those meals rich in protein). This aids in provision of saliva, which washes away oral bacteria, has antibacterial properties and promotes mechanical activity which helps cleanse the mouth. Some chewing gums contain special anti-odor ingredients. Chewing on fennel seeds, cinnamon sticks, mastic gum, or fresh parsley are common folk remedies.

4.) Gargling right before bedtime with an effective mouthwash. Several types of commercial mouthwashes have been shown to reduce malodor for hours in peer-reviewed scientific studies. Mouthwashes may contain active ingredients that are inactivated by the soap present in most toothpastes. Thus it is recommended to refrain from using mouthwash directly after toothbrushing with paste.

5.) Avoid antiseptic mouthwashes, anti-bacterial rinses and sprays. Mints, mouth sprays, mouthwash and gum give you a quick and temporary mask of the odours created by the bacteria on the tongue. However, they do not cure bad breath because they do not remove the source. Anti-bacterial (antiseptic) sprays and mouthwashes destroy the good as well as the bad bacteria in your mouth. Without the good bacteria keeping symbiotic balance, you can become dependent on the use of these sprays to keep your mouth fresh-smelling. As you swallow these mouth-fresheners, they can do a lot of damage in your digestive tract, similar to antibiotics.

6.) YOUR DIET: A low sugar, low refined carbohydrate diet is perfect for healthy teeth.

7.) See a dentist regularly to ensure dentures or braces are properly fitted and cleaned.

8.) Quit smoking or using chewing tobacco.

9.) Keep the mouth moist by drinking water and chewing sugarless gum or sugar-free hard candy to stimulate the production of saliva. Mouthwash may temporarily mask bad breath odors, but it may not treat the underlying cause.

10.) If bad breath is due to a health problem such as a sinus infection, diabetes, acid reflux, etc., then the underlying medical issue needs to be treated.

11.) For patients who suffer from dry mouth (xerostomia), artificial saliva may be prescribed by a dentist.

A new approach for home treatment of bad breath is the use of oil-containing mouthwashes and two-phase (oil:water) mouthwashes. Essential oils have been found effective in reducing halitosis, and are being used in several commercial mouthwashes.

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PEANUTS AND BEAUTY

on December 2, 2014 by Prince add comment

Apart from satisfying hunger pangs, consumption of peanuts also make the skin smoothe, supple and younger looking.

Okay, okay..before you crucify me with chants of “Groundnuts cause pimples”, let me address that issue first:

Ground nuts, if excessively consumed can cause acne and pimples. They contain fatty acids which enter the sebum of blocked sebaceous glands and trigger inflammation of these glands, causing pimples.

PhEww, now we’ve got that out of the way, let us face the business of the day:

1.) The. Anti-inflammatory properties of peanuts treat skin disorders like psoriasis and eczema. The fatty acids present in peanuts also reduce swelling and redness. It contains Vitamin E, Zinc and Magnesium whicch keeps the skin glowing from within and fights bacteria which leads to acne. The protein in peanuts also help with cell regeneration.

2.) Peanuts contain a relatively good amount of fatty acids which is believed to be crucial to the brains nerve cells. This brain friendly cell helps with stress management and mood swings to prevent various skin disorders like wrinkles and dullness.

3.) Also, the fibers in Groundnuts is essential for the elimination of waste and toxins. Toxins in the body reflect on the outside causing excess oil, dullness and breakouts. Peanuts help in flushing out these toxins and maintaining a healthy skin.

4.) Peanuts are packed with magnesium which helps in calming our nerves and blood vessels, thereby providing better blood flow to the skin, making it healthy and beautiful.

5.) Vitamin E in peanuts help to defend the skin cells against oxidation and free radical damage. It guards the skin agains UV ray damage from the sun.

6.) Vitamin C is contained in peanuts in moderate amount which helps in production of collagen. Collagen provides the skin with elasticity, preventing wrinkles, stretch marks and discoloration. It sustains tendons, skin and cartilage.

7.) Beta carotene found in peanuts are converted to vitamin A which helps in the growth and repair of body tissues. Therefore, peanuts help in faster healing of wounds and bruises.

8.) They are packed with oMega-3 fatty acids which help our skin reduce inflammation to prevent skin eruptions. It also lowers the risk of developing squamous cell skin cancer. It moisturizes and hydrates the skin from within to treat dry and scaly skin!

Lol, I don’t advocate over-indulgence; too much of everything is bad. A serving portion twice or thrice a week would provide you with all you need to stay young, fresh and beautiful.

Shine on, people!

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THE STAR OF AFRICAN FRUITS

on December 1, 2014 by Prince add comment

Yaaay!,,Its Udara season. Saw the bright yellow delight today in the fridge at home andd I simply couldn’t contain myself!. I sprang one open and dug my teeth into the white, gummy creamy liquid and relished every second of it. Suckling on the seeds and stripping them of their fibrous clothing. But this sweet fruit is not just a beauty to the mouth, it is also a delight to the body. Check it out.

1.) Star apples serve as a good source of calcium, with each serving providing you with 10 percent of the amount you require each day. The calcium lends strength to your bones and teeth, and it may also lessen symptoms of premenstrual syndrome, such as cramping and abdominal bloating. This fruit also contains 5 percent of the daily recommended value per serving of vitamin C and vitamin A. Additionally, one serving of star apples serves up 2 % of the iron required per day.

2.) Star apples may have particular benefits for diabetics. Research published in the September 2009 edition of the “African Journal of Pharmacy and Pharmacology” indicates that the leaves of this fruit may reduce glucose levels in diabetic rabbits, the same function that insulin serves. Take note, however, that consuming star apple leaves appears to have a toxic affect when eaten in large quantities. More research is needed to determine the effectiveness of star apple leaves to control diabetes in humans according to Professor Ignatius Onimawo, a Professor of Nutritional Biochemistry.

3.) Previous studies indicate that the roots, barks and leaves of Agbalumo have been employed in folk medicine for the treatment of diseases. The bark is used for the treatment of yellow fever and malaria, while the leaf is used as an emollient and for the treatment of skin eruption, stomach ache and diarrhoea. The cotyledons from the seeds of Agbalumo are used as ointments in the treatment of vaginal and dermatological infections in Western Nigeria.

4.) Methanolic extract of the cotyledons from the seeds of the fruit led to the isolation of eleagnine, tetrahydro- 2 -methylharman and skatole. Eleagnine was found to be the main compound responsible for its antimicrobial activity. The antimicrobial properties of the plant could be attributed to the presence of tannin, anthraquinone and cardiac glycosides. Eleagnine was further shown to exhibit anti-nociceptive, anti-inflammatory and antioxidant activities.

5.) Studies have demonstrated that the leaf extract of udara may not cause any adverse effect on the biochemical and haematological indices of toxicity. Moreover, the extract was found to possess anti-platelet and hypoglycemic (lowers blood sugar) properties and might be employed in the management of myocardial infarction (heart attack) and diabetes mellitus, respectively. Further investigation is needed to establish the anti-platelet property of the extract.

6.) Researchers write that: “Biological actions are primarily due to the presence of phytochhemicals in a very complicated concert of synergistic or antagonistic activities. Mixtures of such chemicals show a broad spectrum of biological effects and pharmacological properties”.

Now you have enough reason to convince yourself to indulge in the Christmas delight. But don’t forget to be careful as the juice could leave nasty residue on the lips and mouth and it’s juice stains white fabric virtually irredeemably.

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Our African Champagne (The Wonders of Zobo)

on November 30, 2014 by Prince add comment

Pre-Amble:

Roselle(Hibiscus) has been used in folk medicine as a diuretic and mild laxative, as well as in treating cancer and cardiac and nerve diseases. Although information is limited, the potential for hibiscus use in treating hypertension and cancer, as well as for its lipid-lowering and renal effects, are being investigated.

It is high in calcium, niacin, riboflavin, vitamin C and iron. The beverage has no caffeine. In East Africa, “Sudan tea” is consumed as medicine to cure coughs. In Guatamala, roselle is believed to cure hangovers. In Senegal, a roselle extract is said to lower blood pressure. In India, Africa and Central America, infusions made from roselle calyces or seeds are prescribed as a diuretic, to stimulate bile production and to treat fever.

Now, What’s New?

Zobo drink has been described as a local drink that helps in lowering blood pressure as it contains an enzyme inhibitor which blocks the production of Amylase. Amylase is an enzyme that breaks down complex sugars and starches. Drinking a cup of hisbicus tea or zobo after meals is said to reduce the absorption of dietary carbohydrates and assist in weight loss.

It is rich in Vitamin C and makes a wonderful herbal remedy to fight off colds and infections.

In addition, hibiscus tea helps to prevent kidney stones, according to a study reported in the May 2008 issue of The Journal of Ethnopharmacology. The study showed that hibiscus tea improved the kidney’s ability to filter out the waste product — uric acid and oxalic acid, both of which can form kidney stones if they accumulate to excessively high levels.

In addition to its natural blessedness, fermentation is a process zobo passes through and thisintroduces microorganisms which process the original product to churn out more nutrients and phytochemicals which nourish the body.

Please Do Not Drink a Drum of The Thing!

However, although hibiscus seems to be safe for most people, research findings show that it is unsafe to take during pregnancy and breastfeeding. Real news findings also reveal that the drink has no harmful effect on the liver but when consumed in high doses could be harmful to the kidney.

Here’s a Quick Recipe on how to Prepare a Healthful and Delicious Jug of Zobo Drink:

Ingredients::::

• 150g Zobo leaves

• 7 Liters water

• 30g Dry ginger or Fresh ginger

• 3 tbsps. Cloves a.k.a Konofiri

• 1 Large Pineapple

• Artificial flavors and sweeteners such as (foster Clark’s Pineapple flavor, jolly juice e.t.c) -Optional.

• Sugar Cane or Honey – Optional (You can substitute with Sugar)

Directions:::

Step 1: Before peeling the pineapple, wash the skin thoroughly and rinse with clean water. You can use both the inner part and the outer skin to get added flavor. (P.S: Use the skin only if you are sure of how it was stored or if it’s been thoroughly washed.) Peel and Dice the fruit – Set aside

Step 2: Wash the dry leaves of the hibiscus severally with cold water. This is because the leaves are often times dirty due to the way they are stored. Once you’re done washing, place the washed leaves in a large pot and add the water and turn on your burner.

Step 3: Add the chunks of pineapple, ginger and Cloves (Konofiri). The taste of the zobo really intensifies when it’s boiled with the ingredients unlike when its left to steep. Leave to boil for about 25mins.

Step 4: Sieve out the extract into a bowl and leave the drink to cool. The boiled leaves in the pot can still be reused till the red color of the zobo totally reduces. You’d know when the red color becomes less intense.

Step 5: This is supposed to be a health drink so i ensure i use only natural sweeteners and flavors like honey, sugar cane juice, pineapple juice etc. Alternatively if you don’t have the natural juices, you can substitute with Artificial flavors and sweeteners such as Foster clarks flavor, Nutri C, jolly juice e.t.c.

Step 6: Refrigerate and serve cold. ( Recipe Culled fromwww.Dobbyssignature.com).

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My Adventure with The Woman with the Plantain Flour

on November 29, 2014 by Prince add comment

I was at a store today to do a little shopping when I saw a woman come in to get packaged unripe plantain flour. I casually asked her what for and she told me her mother suffered from diabetes and had this recommendation from a friend. I did not bother to ask what qualifications this friend had but made a resolve to get a clearer understanding of what properties unripe plantain flour could contain that makes it a more workable substitute to the conventional wheat flour for diabetics. Y’all know i’m not one to hoard, so here you go:

1.) Firstly and foremost, unripe plantain is essentially made of unrefined carbohydrates (complex sugars) which release energy slower into the blood stream, therefore providing longer sustenance while raising the blood sugar only slightly per time.

2.) Unripe plantains are filled with dietary fiber which adds bulk to stool, reduces the risk of constipation and binds to sugars and carcinogens in the G.I.T and disposing of them through faeces.

3.) They contain no GLUTEN which is aan allergen and in summary the criminal content of wheat.

4.) Plantains in general are famed to be diuretics which can prevent kidney and bladder problems and also rescue people from fluid retention (Oedema).

5.) They are good sources of vitamin c, B-complex vitamins (particularly B6) and other minerals such as magnesium, potassium and an ADEQUATE amount of iron. Now, heart diseases are a well known complication of diabetes and these minerals are heart healthy.

6.) Obessity could spell disaster for a diabetic. The dietary fiber and complex carbohydrate content of unripe plantains are a great remedy for weight loss.

Other Reasons to Indulge are:

1.) Plantains have more vitamin C than bananas. Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

2.) Plantains have more vitamin A than bananas. In addition to being a powerful antioxidant, vitamin A plays a vital role in the visual cycle, maintaining healthy mucus membranes, and enhancing skin complexion.

3.) As in bananas, they too are rich sources of B-complex vitamins, particularly high in vitamin-B6 (pyridoxine). Pyridoxine is an important B-complex vitamin that has a beneficial role in the treatment of neuritis, anemia, and to decrease homocystine (one of the causative factors for coronary artery disease (CHD) and stroke episodes) levels in the body.

4.) Plantains also contain folates, niacin, riboflavin and thiamin. Folates (folic acid) are essential for healthy pregnancy.

5.) Plantains ease the discomfort associated with the menstrual period.

-To make Plantain flour, simply dehydrate (or sun dry) raw unripe plantains, mill and sieve into a powder. Prepare the same way as semolina(use less water).

I’m not giving wheat flour a bad rap; it definitely does have its attractions as well. I’m just providing a substitute, an alternate; probably an even healthier one to wheat flour. Alright, have a wonderful evening.

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EVERYTHING YOU NEED TO KNOW ABOUT ORANGES

on November 28, 2014 by Prince 2 comments

Oranges’ Healing Power (Phytochemicals):

In recent research studies, the healing properties of oranges have been associated with a wide variety of phytonutrient compounds. These phytonutrients includecitrus flavanones(types of flavonoids that include the moleculeshesperetinandnaringenin),anthocyanins,hydroxycinnamic acids, and a variety of polyphenols. When these phytonutrients are studied in combination with oranges—vitamin C, the significant antioxidant properties of this fruit are understandable.

A Glass of Orange Juice More Protective than Vitamin C Alone

Consuming vitamin C supplements does not provide the same protective benefits as drinking a glass of orange juice, shows research by Italian researchers in the Division of Human Nutrition at the University of Milan, Italy.

Said lead researcher, Serena Guarnieri, “It appears that vitamin C is not the only chemical responsible for antioxidant protection.” In oranges, vitamin C is part of a matrix involving many beneficial phytochemicals (for example, cyanidin-3-glucoside, flavanones and carotenoids). Owing to the multitude of vitamin C’s health benefits, it is not surprising that research has shown that consumption of vegetables and fruits high in this nutrient is associated with a reduced risk of death from all causes including heart disease, stroke and cancer.

Protection against Cardiovascular Disease

The World Health Organization’s recent draft report, “Diet, Nutrition and the Prevention of Chronic Disease,” concludes that a diet that features citrus fruits also offers protection against cardiovascular disease due to folate, which is necessary for lowering levels of the cardiovascular risk factor, homocysteine; their potassium which helps lower blood pressure, protecting against stroke and cardiac arrhythmias; and the vitamin C, carotenoids and flavonoids found in citrus fruits, all of which have been identified as having protective cardiovascular effects.Free radicals also oxidize cholesterol. Only after being oxidized does cholesterol stick to the artery walls, building up in plaques that may eventually grow large enough to impede or fully block blood flow, or rupture to cause a heart attack or stroke. Since vitamin C can neutralize free radicals, it can help prevent the oxidation of cholesterol.

Vitamin C, which is also vital for the proper function of a healthy immune system, is good for preventing colds and may be helpful in preventing recurrent ear infections.

A Glass of Orange Juice More Protective than Vitamin C Alone

Protection against Cardiovascular Disease

Possible Cholesterol-Lowering Benefits

Lab tests indicate that human liver cells produce less apo B when exposed to limonin. Apo B is a structural protein that is part of the LDL cholesterol molecule and is needed for LDL production, transport and binding, so higher levels of apo B translate to higher levels of LDL cholesterol.Arguably, the most importantflavanonein oranges,herperidinhas been shown to lower high blood pressure as well as cholesterol in animal studies, and to have strong anti-inflammatory properties. Importantly, most of this phytonutrient is found in the peel and inner white pulp of the orange, rather than in its liquid orange center, so this beneficial compound is too often removed by the processing of oranges into juice.

Compounds in Orange Peel May Lower Cholesterol as Effectively as Statin Drugs

A class of compounds found in citrus fruit peels called polymethoxylated flavones (PMFs) have the potential to lower cholesterol more effectively than some prescription drugs, and without side effects, according to a study by U.S. and Canadian researchers that was published in theJournal of Agricultural and Food Chemistry.

Although a variety of citrus fruits contain PMFs, the most common PMFs, tangeretin and nobiletin, are found in the peels of tangerines and oranges. Juices of these fruits also contain PMFs, but in much smaller amounts. In fact, you’d have to drink about 20 glasses of juice each day to receive an amount of PMFs comparable in humans to that given to the animals. However, grating a tablespoon or so of the peel from a well-scrubbed organic tangerine or orange each day and using it to flavor tea, salads, salad dressings, yogurt or even rice may be a practical way of achieving some cholesterol-lowering benefits.

The researchers are currently exploring the mechanism of action by which PMFs lower cholesterol. Based on early results in cell and animal studies, they suspect that PMFs work like statin drugs, by inhibiting the synthesis of cholesterol and triglycerides inside the liver.

A Very Good Source of Fiber

Oranges’ health benefits continue with their fiber, which has been shown to reduce high cholesterol levels thus helping to prevent atherosclerosis. Fiber can also help out by keeping blood sugar levels under control, which may help explain why oranges can be a very healthy snack for people with diabetes. In addition, the natural fruit sugar in oranges, fructose, can help to keep blood sugar levels from rising too high after eating. The fiber in oranges can grab cancer-causing chemicals and keep them away from cells of the colon, providing yet another line of protection from colon cancer. And the fiber in oranges may be helpful for reducing the uncomfortable constipation or diarrhea in those suffering from irritable bowel syndrome.

In addition to oranges’ phytonutrients, vitamin C, and fiber, they are a good source of folate, vitamin A (in the form of carotenoids), vitamin B1, potassium, copper, pantothenic acid, and calcium.

Prevent Kidney Stones

Want to reduce your risk of calcium oxalate kidney stones? Drink orange juice. A study published in theBritish Journal of Nutritionfound that when women drank 1/2 to 1 litre of orange, grapefruit or apple juice daily, their urinary pH value and citric acid excretion increased, significantly dropping their risk of forming calcium oxalate stones.

Help Prevent Ulcers and Reduce Risk for Stomach Cancer

An orange a day may help keep ulcers away, according to a study published in theJournal of the American College of Nutrition.Researchers are uncertain whether H. pylori lowers blood levels of vitamin C or if high blood levels of vitamin C help protect against infection—either way, eating an orange or drinking a glass of orange juice each day may help prevent gastric ulcers.

Diabetes

Oranges are high in fiber, which can help lower blood sugar levels in people with type 1 diabetes and improve blood sugar, lipids and insulin levels in people with type 2 diabetes. The American Diabetes Association lists oranges, along with other citrus fruits, as a superfood for people with diabetes.

Digestion and weight loss

Oranges are high in fiber, which aids in digestion by keeping you regular. It is also good for weight loss. Oranges are a low-fat, nutrient-rich food with a low glycemic index, which make it an ideal food to consume to protect against obesity, which can lead to other diseases such as heart disease, cancer, diabetes, high blood pressure and stroke.

Vision

Oranges are vitamin A rich. This nutrient contains carotenoid compounds like lutein, beta-carotene and zeaxanthin, which can help prevent age-related macular degeneration, an incurable condition that blurs central vision. Vitamin A also helps your eyes absorb light, and it improves night vision. Furthermore, the American Optometric Association reports that vitamin C can help reduce the risk of cataracts and may slow the progression of macular degeneration.

Dangers of Consuming too Many Oraanges:

Oranges are great for you, but you should enjoy them in moderation. When eaten in excess, the greater fiber content can effect digestion, causing abdominal cramps and could also lead to diarrhea.

Though oranges are relatively low in calories, eating several of the fruits in a day can add up and may lead to weight gain. It is also possible to have too much vitamin C (more than 2,000 mg a day). An excess of this nutrient may lead to diarrhea, nausea, vomiting, heartburn, bloating or cramps, headaches, insomnia, or kidney stones.

Because they are a high-acid food, oranges can contribute to heartburn, especially for those who already suffer [from heartburn] regularly. People with gastroesophageal reflux disease(GERD, also called acid reflux disease) may experience heartburn or regurgitation if they eat too many oranges.

People who are taking beta-blockers should be careful not to consume too many oranges. These medicines increase potassium levels and, if mixed with too many potassium-rich foods like oranges and bananas, can lead to an excess of potassium in the body. This is a significant concern for people whose kidneys are not fully functional, as the additional potassium will not be effectively removed from the body.

A Quick Serving Idea

Healthy sauté onions and ginger, and then deglaze the pan with orange juice. Use this liquid as a sauce for salmon or tuna.

Practical Tip: For the best DNA protection, skip the vitamin C—fortified bottled drinks and enjoy a glass of real (preferably organic as organic foods have been shown to contain higher amounts of phytonutrients), freshly squeezed orange juice—or simply eat an orange!.

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WHAT YOU PROBABLY DONT KNOW ABOUT CUCUMBERS

on November 28, 2014 by Prince add comment

Cucumbers, like all vegetables are chuck full of micro nutrients and fiber, that is basic knowledge. The watery crunchers have also been found to bear some other health benefits which most of you may not know. Well, what am I here for!?!

WHAT YOU KNOW:

Cucumbers like water melons are 95% water and are full of micronutrients with little room for calories, carbohydrates and fat. They are also marvelous detoxifiers and are great to get the urinary system moving. The potassium, magnesium and fiber content of the veggies are great in combating high blood pressure, atherosclerosis and other cardiovascular problems. They keep the digestive system going and help in alleviating constipation. Cucumbers are also great for weight watchers and loosers..an absolute miracle.

WHAT YOU PROBABLY DONT KNOW

Cucumbers have been found to contain three lignans (lariciresinol, pinoresinol and secooisolariciresinol) that research has shown to keep the heart healthy and strong.

Cucumbers contain aa hormone needed by cells of the pancreas to produce insulin. This hormone has been found to be beneficial to diabetic patients. Compounds in cucumber seeds aallso help to control blood sugar levels. A study in 2011 shows that alkaline diets have been linked to more energy balance and in reduction in major degenerative diseases.

Cucumbers are great for your nails. It does this through a large amount of silica it possesses which can help in getting rid of splitting and spoiling end of your nails. This is also relevant in hair growth and sheen; in lieu of its sulphur and siilicon content, hair specialists recommend a mixture with carrot and spinach and lettuce to work wonders!

It is also useful in dissolution of bladder and kidney stones. It also helps in reduction of. Uric acid levels and when mixed with carrot juice can do a lot for the person with joint pain and arthritis.

Recently, cucumbers have been found to contain aa phytonutrient known as CUCURBITACIN. Cucurbitacin A, B, C,D and E have been determined by researchers to block several different signaling pathways required for cancer cells to grow.

Guess what???..It can be used to prevent hangovers!.m. Nutrients like B vitamins, sugars and electrolytes greatly reduce the intensity of a hangover after a drinking bout.

How To Enjoy:

Use half-inch thick cucumber slices as petite serving dishes for chopped vegetable salads.

For refreshing cold gazpacho soup, simply puree cucumbers, tomatoes, green peppers and onions then add salt and pepper to taste. Serve chilled!

Cucumber juice extracts also taste great with carrot juice.

Take a knife and indulge in this crunchy, watery guy.. don’t forget to take everything including the outter greenish flesh, that’s where most of the wonder is!..

Have a great evening!

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EAT YOUR OATS

on November 27, 2014 by Prince add comment

Whole grains such as oats are often recommended for their beneficial effects on the gastrointestinal tract. The role that beneficial bacteria in the human digestive tract play in human health is an area of great interest, with potential health effects ranging from immune health to reducing risk for obesity and chronic disease.

CARDIOVASCULAR BENEFITS

A review of the most recent and compelling studies on oats and oat bran and cardiovascular disease risk factors concluded that oats and oat bran lower total cholesterol and LDL-C by respectively 2-19 percent and 4-23 percent; the effects are particularly prominent among people with high cholesterol levels.Oatmeal also contains a special type of antioxidant called avenanthramide. Avenanthramides fight off free radicals that attack high-density lipoproteins, or HDL (good cholesterol). They also protect LDL cholesterol from oxidizing from copper, which reduces the risk of developing cardiovascular disease.The cholesterol-lowering effect of oat beta-glucan depends on its viscosity in the small intestine, and therefore its molecular weight. A high molecular weight means it can be released from the food matrix during digestion and form a viscous gel inside the small intestine.

PREVENTS WEIGHT GAIN:

Oats are a miracle for those who want to loose weight!. Beta-glucans helps prevent weight gain by providing satiety for a longer period of time thereby delaying hunger while the body makes use of fat reserves.

BLOOD GLUCOSE STABILIZATION

Oats are high in fiber which help in stabilizing blood sugar. This is especially relevant to diabetics who require blood glucose regulation.Aside from fiber, oatmeal is also a good source of magnesium, which regulates the body’s insulin and glucose levels. To up the ante, add milk to the oatmeal. The boost of low-fat dairy can also lower the risk for diabetes.

PREVENTS THE ARTERIES FROM HARDENING Avenanthramides not only protect against heart disease, they also prevent the arteries from hardening. Those antioxidants suppress the production of molecules that allow monocytes to adhere to the walls of the arteries. Research has shown that postmenopausal women who eat six servings of whole grains a week reduced their risk of developing atherosclerosis, which is the build-up of plaque along the passageways of the arteries, and slowed the progression of stenosis, which causes the passageways of the arteries to narrow. When paired with vitamin C, the cardiovascular benefits of oatmeal are enhanced, so drink a glass of orange juice or eat some citrus with your oatmeal.

BOOSTS IMMUNE SYSTEM

Oatmeals’ beta-glucan fiber protects against heart disease and also keeps the immune system active. It helps the immune cells seek out and repair areas or the body that may be fighting a bacterial infection.

OATS AND HANGOVERS

Oats can neutralise acidity levels and help absorb toxins. As hangovers are the result of the toxins found in alcohol, a bowl of porridge can genuinely help to relieve the symptoms. Oats also contain one of the highest levels of soluble fibre of any cereal, and soluble fibre is essential for healthy digestion. Alcohol reduces sugar levels and the slow-releasing carbohydrates in porridge help redress this. The soluble fibre and complex carbohydrates also found in porridge release energy slowly. So, eating a bowl for breakfast should see you comfortably through to lunch time, even with a hangover.

NATURES OWN VIAGRA

Porridge oats improve the libido in both men and women by balancing testosterone and oestrogen levels. Basically, low testosterone means low sex drive. If you have this problem then porridge could well be the answer, it’s got to be worth a try.

Oats make a great substitute to pap and can be enjoyed with milk as a filling and nutritious breakfast. To add even more value to the meal, carrots, strawberries and cabbage could be added to it to make your breakfast a complete one.

In all, remember that moderation is key.

A cup of oats (250mls) is about 300kcals; apart from added milk and sugar.

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Recent Study On Hypertension in Nigeria

on November 26, 2014 by Prince add comment

A research carried out in Nigeria by scientists from the University of Edinburgh, England, revealed that one in every four Nigerian is at risk of being diagnosed with high blood pressure. High blood pressure – also known as hypertension – which can cause stroke, heart disease and kidney disease, is twice as high in Nigeria compared with other East African countries and very few are aware that they have the condition. The study also revealed that the figure will sharply rise as more Nigerians continue to live like westerners lives until drastic measures are put in place. There were more than 20 million cases of hypertension in Nigeria in 2010, affecting one-in-three men and one-in-four women and researchers predict a rise in figure to 39 million cases by 2030. Their findings have been published in the “Journal of Hypertension” and it is the first up-to-date nationwide estimate showing how hypertension affects Nigerians at an alarming rate.