She always followed a strict diet, walked 11, 000 steps per day, always made sure she steered clear off junks
Lowering your carb intake might give you an edge on weight loss — at least in the beginning. But first, you have to get over the hurdles that such a big diet change can throw
So much dust has been raised recently on intermittent fasting and if its a healthy lifestyle to adopt. So lets
Irritable bowel syndrome is a disorder of the large intestine that causes abdominal pain, excess wind, diarrhoea, mucus in stool,
Unarguably, salt is one important seasoning that you can almost not overlook during cooking. Meals will have appaling taste without
NUTRITION AND CANCER Cancer is simply termed ‘growth of unhealthy tissues (malignant) which results from abnormal or uncontrolled cell division. Cancer occurs in all parts of the human body and has the ability to spread
The craze to lose weight now is really becoming a social menace and a means to distort money from people.
Beauty they say is in the eye of the beholder. The main crux will be what will be the yard
As you may have heard, the body builds its muscle from amino acid (they are known as building blocks) .
As a first time mother and a health practitioner, on being pregnant, I had already decided to exclusively breastfeed my