So much obsession about weightloss nowadays drives people to indulge in all sorts of practices to aid rapid weightloss. So many “road-side” nutritionist has leveraged on this to device different means to boycott the body’s normal physiology.
The most common one is the “keto” diet which involves using chainsaw to almost totally “cut-out” carbs so there can be a rapid and drastic weightloss.
Truly, when you cut out carbs, weightloss occurs rapidly, but that doesn’t necessarily mean you’ve lost fat.
At the initial stage of every weightloss journey, especially the drastic and fast types, what is lost is “water weight”, and after this, weightloss tends to slow down significantly and the individual involved goes into a plateau faster than required.
What happens during a weightloss is the change in muscle mass, amount of fat, water and an “let-out” of gases; if exercise is involved.
Fat, carbs and even protein doesn’t lead to weight gain but an excess of calories coupled with a deficit of physical exercise.
WHAT IS WATER WEIGHT?
Water weight is when the body retains so much water in spaces; sometimes it could cause bloating.
60% of your body is made up of water, so when you lose weight, water reduces first.
Carbs are responsible for retaining water, when you remove them, you remove the body’s ability to retain water and not excess calories.
The body has a means of storing excess energy; its stores it as glycogen and this glycogen is stored with lots of water. When there is a need for carbs during the body’s metabolic duties, thr body automatically sources out carbs from its storage form in the liver and skeletal muscles. This process involves releasing lots of water thats stored with the glycogen which automatically leads to weightloss.
Going by figures, 1g of carbs requires 3-4g of water to store and process it; so when you eat 3 slices of white bread (6g of carbs per slice), you’ve just added 18-24g of water to your body.
The risk involved in cutting out carbs from the diet are mostly related to the gut microbes. Carbs contain resistant starch which provides a healthy environment for the microorganisms present in the gut.
Also, carbs are the major source of energy to the body and fuel to the brain as the brain needs glucose to function properly. Glucose is the major building block for neurotransmitters in the brain and when there is a deficit, there is a break in communication among neurons.
Lack of glucose could lead to seizures and coma, as often seen in “ketoers”
To achieve a healthy weightloss, exercise and a mild calorie deficit supervised by a registered dietitian is key. You didnt gain that weight in 1 month, so losing it in one month is quite unhealthy.