BEST FOODS FOR MEN OVER 50
Geriatric nutrition is all about metabolism and how it slows down as we get older. A decrease in our metabolism can result from a decrease in our muscle mass. And we can place some of the blame on cavemen and cavewomen. Basically, our spreading waistlines, hips and other body areas are a result of nature’s effort to protect older folks in the wild.
Nuts are some of the best foods for men over 50 for many reasons. Nuts are good for your heart health, but they also pack other benefits in a tiny space. Almonds can improve your sleep and mood. Brazil nuts are one of the topsuper foods for prostate health. Walnuts have anti-inflammatory properties that are good for muscles, plus thebenefits of walnuts in fighting prostate cancerhave been demonstrated in studies.Pistachio nuts can help lower cholesterol, protect your heart, and improve erectile function.
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