A Lot of people consume tiger nuts (aki awusa) without knowing it’s rich composition. This amazing nut can be used as an oil, flour and milk; that is apart from being eaten as a nut (snack). Let me introduce you to the health benefits of TIGER NUTS.
Tiger nut flour has a unique sweet taste, which is ideal for different uses. It is a good alternative to many other flours like wheat flour, as it is gluten free and good for people who cannot take gluten in their diets. It is also used in the confectionery industry. It is considered good flour or additive for the bakery industry, as its natural sugar content is fairly high, avoiding the necessity of adding too much extra sugar. Also, it can be used as a flavoring agent for ice cream and biscuits.