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DIABULIMIA: THE KILLER EATING DOSORDER

OVERVIEW

It’s really saddening to hear what extreme measures people take just to lose weight. You would be shocked to hear that some people would stop taking their insulin shots so they could shed some weight. Let’s talk about diabulimia today shall we?

Diabulimia (a portmanteau of diabetes and bulimia) is an eating disorder in which people with type 1 diabetes deliberately give themselves less insulin than they need or stop taking it altogether for the purpose of weight loss (occurs especially among teenage girls). Although no official diagnosis by the medical or psychiatric communities but the phrases “disturbed eating behavior” or “disordered eating behavior” (DEB in both cases) and disordered eating (DE) are quite common in medical and psychiatric literature addressing patients who have type 1 diabetes and manipulate insulin doses to control weight along with exhibiting bulimic behavior. 

Starting insulin could mean weight gain for some people,  but omitting insulin shots to help reduce this weight would just put you in more dangers of glucose spiking and symptoms of diabetes (frequent urination, increased thirst and hunger etc). 

But really, every growing child should gain weight, and remember that type 1 DM affects majorly children. 

Without insulin, the body technically has 14 days to live, during this period, one might go into diabetic ketoacidosis, degeneration of nerves and break down of organs also occurs during this period of dangerous eating disorder.

RISKS INVOLVED 

Diabulimia complications are a mix of those that come with diabetes and eating disorders:

  • High blood sugar levels
  • Sugar in your urine
  • Confusion
  • Dehydration
  • Muscle loss
  • Diabetic ketoacidosis
  • High cholesterol
  • Bacterial skin infections
  • Yeast infections
  • Skipped or abnormal periods
  • Staph infections
  • Damage to the blood vessels in your eyes (retinopathy)
  • Numbness in your hands and feet from nerve damage
  • Peripheral arterial disease
  • Thicker arterial walls (atherosclerosis)
  • Liver disease
  • Low sodium and potassium levels
  • Stroke
  • Coma
  • Death

SIGNS 

The first and most obvious sign of diabulimia is losing weight without trying. Other signs include:

  • Feeling tired all the time
  • Feeling thirsty a lot
  • Thinking or talking a lot about body image
  • Blood sugar records that don’t match up with hemoglobin A1c readings
  • Depression or mood swings
  • Secrecy about blood sugar, insulin, food, or eating habits
  • Canceling doctors’ appointments
  • Eating more often, especially sugary foods
  • Delayed puberty
  • Stress within the family
  • Hair loss
  • Dry skin
  • Sweet-smelling breath (a sign of ketoacidosis)
  • Exercising a lot

WHAT TO DO?

Every eating disorder is a mental illness and so is diabulimia,   It’s advisable to seek nutritional, medical and psychological help from professionals.

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LifeStyle

Lemon and water: myths debunked

Lemon water might not be the magical drink that some make it out to be.

Even though the duo could be a  pretty great alternative to sugary sodas, juices, and energy drinks, many high claims about its accelerated weight loss or boosting liver function are exaggerated at best and inaccurate at worst.

Lets see these six myths about the benefits of lemon water that just aren’t true.

Shall we?

MYTH 1: Lemon water will help speed up your weight loss efforts.

Some funny roadside nutritionist and social media influencers claim water with lemon is the secret to speeding up your weight loss process, but these claims are often inflated.

The bitter truth is that; the duo of lemon and water wont help speed up weight loss.

Lemons contain a fibre called pectin; this fibre  can help you feel full and satisfied without additional calories. By squeezing a medium sized lemon into your water,  only trace amounts of this fiber – (which mostly exists in the rind and  not the juice) remains – thus doing little to nothing for your satiety levels.

MYTH 2: It helps “wake up” your digestive system.

Staying hydrated with  3-3.5 litres of water daily is what your digestive system needs;  adding lemon won’t make a huge difference. I’m sorry to burst your bubbles.

Water helps break down food particles in our system making it easy for digestion and action of enzymes.

Although the lemon could add some flavor or zest to your drink, plain water could essentially provide the same digestive benefits.

Adding lemon to your water should be because you find plain water boring.

MYTH 3: It cleanses or “detoxifies” your body.

If you’re hoping that lemon would help detoxify your system when you add them to your diet, maybe you should rethink because, there’s really no need for that.

“This claim really does not have any scientific back up so i wonder why people really embark on it at all. According to a research, lemon water might even deprive you of some nutrients.

In most cases, your body handles its detoxification process so far as your internal organs are in right working conditions.

MYTH 4: Lemon water will help balance your pH levels.

You got to be kidding me now.

Well, the pH level of your body determines the proper functioning of your liver and kidneys; but adding lemon water to your diet has no significant role in balancing the pH of your body really.

According to Web MD, “Nothing you eat is going to substantially change the pH of your blood. Your body works to keep that level constant”

MYTH 5: It will boost your metabolism.

Lemon water doesn’t actually have much of an impact on your metabolism.

Your body’s metabolism rate wont be doubled or tripled simply because you added lemon to your diet.

Theories that back up metabolism boosting effects are really exaggerated because its a very temporary one.

MYTH 6: Lemon juice will help your skin look younger.

Lemon water contains vitamin C, which can serve as a natural skin brightener and can help to rid skin of antioxidants and damage.

But you’d likely have to drink a lot of lemon water to reap these benefits in any measurable way. Lemons contain the most vitamin C in their peel, which typically isn’t what you drink. You’d actually get more vitamin C from freshly squeezed orange juice.

Myth 7: lemon water would help against skin acne

According to an interview by insider with board-certified dermatologist Dhaval G. Bhanusali, MD,  you can develop a rash called phytophotodermatitis when lemon water is applied to the skin and it is then exposed to direct sunlight.

I hope this changes your perspective.

 

Source: https://www.google.com/amp/s/amp.insider.com/does-drinking-lemon-water-really-work-2018-11

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Diet Therapy of DiseasesLifeStyle

MISCONCEPTIONS ABOUT WEIGHT LOSS

Beauty they say is in the eye of the beholder. The main crux will be what will be the yard stick to define something as beautiful and as the entire opposite. A big question I must say and it becomes me to answer. Kindly hit the brakes and allow me a soft landing by enjoying this piece. It is always an uphill task writing about sizes of humans because no one takes it likely when you touch their self esteem at wrong spots which may deflate their ego. We are all beautiful in our ways. The world is blessed with the short, tall, skinny, or plus size. No matter what dice life throws at you or what ever faculty you find yourself, remember you are your beautiful. As long as it does not in any way affect your health status then rock your style with a bounce under your feet. The BMI is (Dietitian define)… Talk about the balance of how your size must align with your height. If you fall into the class of unhealthy BMI ( >27kgm sq.), then it is advised you shed some weight. If you must do so, do it beautiful… Misconceptions about weight loss

1. DETOX TEA HELPS TO LOSE WEIGHT The whole idea of DETOX is actually very funny. The body has a well developed system that has its own built-in mechanism to detoxify and remove waste and toxins. The body’s main organs of detoxification are the kidney, skin, lungs and gut. Our body constantly filters out, breaks down and excretes toxins and wasted products like alcohol, medications, products of digestion, dead cells, chemicals from pollution and bacteria.

2. YOU CAN LOSE 5KG IN ONE WEEK: You didn’t gain that fat in one day, so it’s not healthy if you go so drastic in losing it. Ideally, you should lose 0.5kg -1kg per week. You can achieve this by a deficit of 3,500 kilocalories per week from your diet.

 

3. INTERMITTENT FASTING: When you fast, you tend to reduce rapidly due to the heavy restriction on intake of energy (calories). But this weight loss is largely water and glycogen (body’s carbohydrate stores), rather than fat. You tend to feel dizzy and fatigue during this fast, thereby leaving no energy for physical exercise.

4. KETOGENIC DIET: By doing this, you by pass the normal metabolic pathway thereby neglecting the body’s normal sources of energy (carbohydrates) and breaking down fats which leads to build up ketones (ketosis). Prolonged build up of this ketones leads to ketoacidosis which causes serious havoc for your internal organs. Ketogenesis is use on epileptic patients because they have more synaptic responses in their brains than normal humans. These responses are triggered by glucose, which is removed totally from the diet. The patient is closely monitored by a medical team.

5. Green tea would help you lose weight: 🤣😅. The major ingredients in most slimming tea is ‘senna’;a very strong laxative. Senna contains glycosides that stimulates digestive system. So how would you be stooling frequently and not lose weight? Healthy choice?🙄🙄.

There are lots more, but these aforementioned are more common in our society today.

*Your weight loss journey is not a death sentence, it rather should be enjoyed and should become a lifestyle.

*Weight loss regimes should not be rigid or full of restrictions.

*Take a new habit slowly, set goals for yourself.

* Get yourself a food diary and record your consumption and level of satiety per portion.

* Exercise is very important in weight loss regimens.

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Uncategorized

FLUSH THE EXTRA WEIGHT

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Sports or energy drink, fruit smoothie, or a bottle of soft drink- each serving contains about 100 calories or more. These beverages contain what we call “empty calories” because they contribute no other micro or macro nutrients to the diet so they are otherwise useless. Other liquids may be high in sodium and carbohydrates which bind water and puff you out. Water on the other hand has zero calories and carbs and contain little or no sodium, making it perfect for weight loss. Strangely enough it helps flush out excess water and jump starts the metabolism. If it’s just too boring, add lemon Wedges or mint leaves.

For weight loss patients, water is indispensable because:
*Initial weight loss is largely due to loss of water and an adequate amount of water is required to avoid dehydration.
*The process of calorie burning requires an adequate supply of water to function efficiently.
*Burning calories create toxins and water does an excellent job flushing them out of the body.
*Dehydration causes a reduction in blood volume; aa reduction in blood volume causes a reduction in the supply of oxygen to the muscles, which can bring fatigue and tiredness.
*Water maintains muscle tone by assisting in muscle contraction and joint lubrication. Proper hydration can help reduce muscle and joint soreness when exercising. Oranges and water melons also help in preventing soreness.
*A good weight loss diet regimen includes a lot of fibre. In absence of adequate fluid supply, constipation may be resultant.
*Drinking water with a meal brings about the feeling of satiety and therefore reduced intake.
Therefore, how much water is adequate?
The common conception is 8 glasses (8litres of water) daily. How much water you should drink depends on your weight, activity level, temperature of your environment and diet. These matter because the more the weight of an individual, the more body water he has. Also, a person with higher activity level would definitely require more water than a sedentary individual and so forth. Diet is relevant because water dense foods such as fruits would diminish the need to drink water.
Nature has made a perfect barometer for water need in the urine colour. When you drink enough, your urine will usually be pale yellow, although antibiotics and vitamins could also affect this colour.

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Do not worry about getting bloated with water. There are a number of causes of water retention and excess salt consumption is one of them but drinking water is not one of them.
Toxicity:
It is possible to harm yourself by drinking too much water though this takes quite an effort. Either through obsessive-compulsive behaviors or extended athletic activity, drinking large amounts of water can dilute electrolytes (sodium and potassium) in the blood to the point that it interfere with brain, muscle and heart function.
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