close

Health

Uncategorized

MANGOES: USHERING IN YOUR MAJESTY

on by Prince add comment

Mangoes: one of my very personal favorites is in season now (YIPEE), well I thought I’d dish you guys a profile on what you stand to gain from these yellow beauties. Be sure to thank me later *winks*

What are in Mangoes?

One hundred grams of mango contains 100calories, 1 gram protein, 0.5 grams fat, 25 grams ofcarbohydrate(23 grams of sugar and 3 grams of fiber), 100% of the daily need for vitamin C, 35% for vitamin A, 20% of folate, 10% of vitamin B-6 and 8% of vitamin K and potassium. Mangoes also contribute copper, calcium and iron to the diet as well as antioxidants such as zeaxanthin, beta-carotene,quercetin, isoquercitrin, astragalin, fisetin, gallic acid and methylgallat

 Health benefits of consuming mangoes


Age-related Macular Degeneration:

(adsbygoogle = window.adsbygoogle || []).push({});

The antioxidant zeaxanthin, found in mangoes, filters out harmful blue light rays and is thought to play a protective role in eye health and possibly wards off damage frommacular degeneration.A higher intake of all fruits (3 or more servings per day) has also been shown todecrease risk of and progression of age-related macular degeneration.
Asthma prevention:
The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients isbeta-carotene, found in mangoes, papaya, apricots, broccoli, cantaloupe, pumpkin and carrots.
Cancer:
Diets rich in beta-carotene may also play a protective role againstprostate cancer, according to a study conducted by the Harvard School of Public Health’s Department of Nutrition and has been shown to have an inverse association with the development ofcolon cancerin the Japanese population.Research also shows that mango contains antioxidant compounds, which help protect against leukemia and cancers of the breast, colon, and prostate. These include quercetin, astragalin, isoquercitrin, fisetin, methyl gallate, gallic acid, and other enzymes
Bone health:
Low intakes of vitamin K have been associated with a higher risk forbone fracture. Adequate vitamin K consumption can be achieved by eating a proper intake of fruits and vegetables, and is important for improvingcalciumabsorption essential for optimal bone health.
Alkalizes the Whole Body:

The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain thealkali reserveof the body. Read more:http://www.care2.com/greenliving/10-health-benefits-of-mangos.html#ixzz3Uls92k00
Remedy for Heat Stroke:

Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. The Vitamin E contents also acts as an antioxidant and protects the skin from oxidative damage. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this process.
Improved Sex:

Mangos are a good sources of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.
How to Incorporate More Mangoes into your Diet


Do not judge the ripeness of a mango by its’ color. Look for fresh mangoes that yield slightly to pressure when ripe. Avoid fruits with many black freckles on the skin. Mangoes will continue to ripen at room temperature. When at the desired ripeness, store them in a plastic bag in the refrigerator for 2-3 days. Mangoes taste best when slightly chilled.
*Make a tropical fruit salad with fresh papaya, pineapple and mango.

*Put mango into your glass of lemonade, fruit punch or iced tea or water for a burst of fresh fruity flavor.

*Add a few slices of frozen mango to your smoothies. Combine with pineapple juice, frozen strawberries and Greek yogurt for a sweet tropical treat.

Cautions of Mango Consumption
  1. Mangos, especially the green ones, contain anacardic acid, which can cause a reaction similar to latex allergy.
  2. Mango peel and mango sap contain a chemical called urushiol, which is found in poison sumac and poison ivy, which can cause allergic reactions in susceptible people.
  3. Some vendors use calcium carbide to make mangos ripen faster. However, this substance can cause health problems, so before eating inorganic mangos, wash them thoroughly before consuming.
read more
Uncategorized

STROKE 1: NIP IT IN THE BUD

on by Prince add comment

This article only brushes past care and factors to consider in dietary management of stroke patients, I hope to bring a more comprehensive piece on that to you as soon as I can. For now this dwells mostly on good feeding practices to avoid stroke. Please bear with me.
How Stroke Can Affect Eating and Nutrition:

Healthy food habits can help you reduce three risk factors for stroke — poor cholesterol levels, high blood pressure and excess weight. Diets high in saturated fat and transfat can raise blood cholesterol levels. Diets high in sodium can contribute to increased blood pressure, and high-calorie diets can contribute to obesity. A diet with five or more servings of fruits and vegetables per day may reduce the risk of stroke.

(adsbygoogle = window.adsbygoogle || []).push({});

Stroke can also impair a person’s ability to swallow(dysphagia):
Swallowing problems may result from weakening of the tongue or loss of coordination of tongue movements. Food can become pocketed between the cheek and teeth and drooling may occur because of an inability to seal the lips.
The person may also:
*Choke and cough during and after meals
*Be unable to suck from a straw
*Lack a gag reflex
*Suffer from chronic upper respiratory infection
*If calorie and nutritional needs cannot be met, the person may become malnourished, a condition characterized by weight loss and a poor appetite.
Diet modifications need to be individualized according to the type and extent of these impairments. A registered dietitian (R.D.) can develop a plan of care that will provide a satisfying and nutritionally adequate diet.
Tips for eating well with swallowing problems:
1.) Liquids of thicker consistency are easier to swallow.
2.) Drink eight cups of liquid each day to meet fluid needs.
3.) Very warm and well-chilled foods make swallowing easier.
4.) Eat small meals frequently throughout the day to meet nutrient needs.
5.) Eat moist foods, such as casseroles and foods with sauces.
Dietary Tips For Prevention of Stroke:

Eat a well-balanced diet with an emphasis on fresh vegetables and fruits; lean, clean protein foods; and whole grains. This diet is important for the health of the blood vessels. It also ensures that you receive an abundant supply of important vitamins, minerals, and phytochemicals (antioxidant compounds in plants) that fight free-radical damage and help increase the oxygenation of tissues, including those of the brain.
Make sure that your diet includes the blue and purple fruits and vegetables, such as concord grapes, eggplant, and red cabbage. These foods contain pigments called anthocyanidins. The anthocyanidins in wine grapes are believed to help lower the risk of stroke (and heart attack).
Fruits and vegetables contain antioxidants that counteract/prevent the damage from free radicals. One British study found that those who eat the most fruit experience 32 percent fewer strokes. A diet high in antioxidants helps prevent hemorrhagic as well as ischemic stroke. This reduces the likelihood of bleeding in the brain.
Enjoy carrots often. In a study of 87,000 nurses conducted by Brigham and Women’s Hospital and Harvard University, subjects who ate five or more servings of carrots every week had a 68-percent lower risk of suffering a stroke compared with those who ate one serving a month or less.
Avoid saturated and hydrogenated fats. Eliminate dairy products (except for small amounts of the low-fat varieties), red meat, eggs, margarine, shortening, tropical oils such as coconut and palm oil, and all fried foods. Saturated and hydrogenated fats raise cholesterol levels, especially that of LDL (“bad cholesterol”) and promote the buildup of fatty plaques in the arteries.
If you eat meat every day, you may double your stroke risk. Yale neurologist John Lynch, M.D. tracked 6,500 stroke-free men between ages 57 and 67 for 10 years. Twelve percent of the men who ate meat daily had strokes. Those who ate meat only one to three times a month, only 5.4 percent experienced strokes.
Eat Foods Rich in Vitamin Bs: Fruits and vegetables, in addition to being rich in antioxidants, also contain generous supplies of vitamin B6 and folic acid. These B vitamins reduce levels of homocysteine. Homocysteine has been shown to increase the risk for stroke (and heart disease).
Spinach, carrots, peas, walnuts, sunflower seeds, wheat germ, fish (especially salmon and herring), chicken, and eggs are good source for vitamin B6. Foods rich in folic acid include spinach and other dark green leafy vegetables, broccoli, asparagus, and whole wheat.
Eat Plenty of Fish. Cold-water fish such as salmon, mackerel, and herring are the richest sources of beneficial omega-3 fatty acids, but most other fish and seafood contain some as well. Dutch researchers tracked the health, diet, and lifestyles of people in the Netherlands, for many years. They found that those who eat fish regularly have a lower rate of stroke than those who don’t.
Add Foods Containing Alpha- Linolenic Acid. Alpha-linolenic acid is an essential fatty acid that is similar to the health-enhancing omega-3 fatty acids found in fish. Alpha-linolenic and omega-3 fatty acids help prevent the internal blood clots that trigger stroke. You can obtain alpha- linolenic acid from canola and soybean oils as well as from walnuts.
Incorporate foods Containing Potassium. Dietary potassium is known to help prevent high blood pressure. Researchers have found that it might help prevent stroke. The higher your blood potassium level, the lower your risk of stroke.
Good food sources of potassium include fruits, vegetables, beans, whole grains, poultry, and fish.
Please note that this article is not a comprehensive care plan for people who have already developed stroke. I am still in process of compilation of that very crucial piece and would bring it to you, my distinguished readers shortly. Thaank you
read more
Uncategorized

THE AFRICAN PEAR

on by Prince 1 comment

The African Pears have long been used in the traditional medicine of some African countries to treat various ailments such as wound, skin diseases, dysentery and fever. The extracts and secondary metabolites have been found to show biological activities such as antimicrobial, antioxidant and anti sickle-cell disease. A wide range of chemical constituents such as terpenes, flavonoids, tannins, alkaloids and saponins have been isolated from the plant.  There are several nutrients in pears such as vitamins A, B1, B2, folic acid, niacin, C and E. Minerals such as potassium, copper and phosphorous are also found in pears. Calcium, iron, magnesium, sulphur, chlorine and sodium are present in lower quantities. Certain varieties of pears have higher iron content. When you cut a pear and it turns brown, it means that it is rich in iron.
The May/July fruit has been researched to have immense benefits more than what you could have ever imagined. “Ube” as it is called by many Nigerians has come to stay as beyond the delicious taste of the fruit when boiled or roasted, many more unthinkable are needs to be known about this exceptional fruit.

(adsbygoogle = window.adsbygoogle || []).push({});

The local pear grows mostly in the tropics. It grows up to 18 metres in height and exudes an odoriferous gummy substance called resins or exudates from injured or excised portion of the stem. It is cultivated in most rural communities by the peasants, farmers for its fruits. The fruit is red, turning blue-black when ripe with unpleasant turpentine smell. Here is a list of the usefulness of this amazing fruit you, probably, did not know before now.

It aids the treatment of wounds and parasitic skin disease

From time immemorial, local doctors are always in need of African pear when there is a case of deep and parasitic wounds and it has always worked. The fleshy bark of the fruit after it is boiled has been said to cure ringworms, “craw-craw” (body rash) and many more.

It can also be used as an agent of formulation for toothpaste

Pharmacists have claimed thatexudates of native pear can also be used as a part of the ingredients that formulates toothpaste. This is because scientific evaluation has it that the fruit has antimicrobial and antioxidant properties. According to a study by D. E. Okwu and Fred U. Nnamdi of the Department of Chemistry, Michael Okpara University of Agriculture, Umudike, Abia State, the high concentration of calcium and phosphorus in the fleshy areas of the fruit is known to improve the dentine formulation protecting the enamel from demineralisation.So, when next time you sense a need to make your teeth healthier and also the need to make any skin rash to disappear, grab as many local pears as possible.

Supports healthy babies:

Eating pears during pregnancy helps to prevent neural tube defects in the baby because of the folic acid found in pears.

 Boosts immunity against diseases:

Studies revealed that African pear is loaded with essential ingredients for warding off diseases. The antioxidant property of African pear makes it good for strengthening of the immune system.

Prevents constipation:

Consuming pear juice regularly helps to regulate bowel movements. The presence of fibre in pears helps prevent constipation and also ensures regularity of bowel movement. In an interview by Secretary General, West African Association of Food Science and Technology (WAAFoST), Professor Osaretin Ebuehi said that its richness in several minerals and fibre makes it important in attainment of good health.

Prevents pimple:

Pears are often recommended due to their high levels of vitamins and minerals for pimple. Minerals are helpful in neutralising skin acids and regulating the pH balance of the skin. This is beneficial in preventing and treating acne.

Enhances fertility:

Some women may find it difficult to become pregnant due to fluctuations in insulin levels. One way to balance insulin levels is by eating fresh fruits. Fruits contain natural sugar which is beneficial for the reproductive system. This is the reason some health experts recommend pears for fertility. Pears also supply the body with essential vitamins and minerals that improves body immunity and aid in fertility.

 Maintains dry skin:

Pears can serves as a form of face mask for oily skin. Add half a teaspoon of honey and one tablespoon of body cream to one mashed ripe pear. Apply the mixture over the face and neck and let it remain for about 15 minutes. Rinse with lukewarm water.

Controls diabetes:

Its richness in fibre and low glycaemic index makes pear a smart snack for those with diabetes. The bloodstream slowly absorbs a pear’s carbohydrate, preventing a spike in blood sugar and helping to control blood glucose levels.

In addition, pectin a substance present in pear is diuretic and thus may have mild laxative effect, thus making the fruit ideal for persons those who suffer from constipation.

read more
Uncategorized

SNORING: THE TRACTOR IN YOUR THROAT

on by Prince 1 comment


 CAUSES OF SNORING:

Not all snoring is the same. In fact, everyone snores for different reasons. When you get to the bottom of why you snore, then you can find the right solutions to a quieter, deeper sleep.

(adsbygoogle = window.adsbygoogle || []).push({});

People who snore often have too much throat and nasal tissue, or “floppy” tissue that is more prone to vibrate. The position of your tongue can also get in the way of smooth breathing. Evaluating how and when you snore will help you pinpoint whether the cause of your snoring is within your control or not. The good news is that no matter how and when you snore, there are solutions to making your snoring better.

Not only is snoring a nuisance, but 75% of people who snore have obstructive sleep apnea (when breathing is disrupted during sleep for short periods), which increases the risk of developing heart disease.

Where does the snoring sound come from?

Snoring happens when you can’t move air freely through your nose and mouth during sleep. Often caused by the narrowing of your airway, either from poor sleep posture or abnormalities of the soft tissues in your throat. A narrow airway gets in the way of smooth breathing and creates the sound of snoring.

Common causes of snoring:

Age:

As you reach middle age and beyond, your throat becomes narrower, and the muscle tone in your throat decreases.
The way you’re built. Men have narrower air passages than women and are more likely to snore. A narrow throat, a cleft palate, enlarged adenoids, and other physical attributes that contribute to snoring are often hereditary.

Nasal and sinus problems:

Blocked airways make inhalation difficult and create a vacuum in the throat, leading to snoring.

Being overweight or out of shape:

 Fatty tissue and poor muscle tone contribute to snoring.

Alcohol, smoking, and medications:

Alcohol intake, smoking, and certain medications can increase muscle relaxation leading to more snoring.

Sleep posture:

Sleeping flat on your back causes the flesh of your throat to relax and block the airway.

How you snore reveals why you snore:

It’s crucial to note the different ways you sleep and snore. Sleep positions reveal a lot, and figuring out how you snore can reveal why you snore. When you know why you snore, you can get closer to a cure.

*Closed-mouth snoring may indicate a problem with your tongue.

*Open-mouth snoring may be related to the tissues in your throat.
Snoring when sleeping on your back is probably mild snoring—improved sleep habits and lifestyle changes may be effective cures. There are many things you can do on your own to help stop snoring. Home remedies and lifestyle changes can go a long way in resolving the problem.


Lifestyle changes to stop snoring:

Exercise can also help to stop snoring:

Working out to tone your arms, legs, and abs, for example, also leads to toning the muscles in your throat, which in turn can lead to less snoring.

Quit smoking:

Research has proven smoking is a major contributor to snoring. It is believed snoring as a result of smoking is caused by upper airway irritation and inflammation. Even more concerning, prolonged smoking can lead to permanent damage to the respiratory system. Quit smoking today!

Avoid sleeping pills, and sedatives:

The consumption of booze, tranquilizers or sleeping pills can lead to the depression of your central nervous system, which relaxes the muscles of your throat and jaw. Relaxed muscles in this area can cause the tongue to relax as well and block the throat airway. If you consume these substances frequently, they may be to blame for your snoring habit.

Maintain a healthy weight and diet:

Being overweight by just a few kilograms can lead to snoring. Fatty tissue around your neck squeezes the airway and prevents air from flowing in and out freely.

Try to sleep on your side rather than your back:

While sleeping on your back, your tongue, chin and any excess fatty tissue under your chin can relax and squash your airway. Sleeping on your side prevents this.


Bedtime remedies to help you stop snoring

Clear nasal passages:

Having a stuffy nose makes inhalation difficult and creates a vacuum in your throat, which in turn leads to snoring. You can do it naturally with a Neti pot or try nasal decongestants or nasal strips to help you breathe more easily while sleeping.

Keep bedroom air moist with a humidifier. Dry air can irritate membranes in the nose and throat.


Reposition:

Elevating your head four inches may ease breathing and encourage your tongue and jaw to move forward. There are specially designed pillows available to help prevent snoring by making sure your neck muscles are not crimped.

Avoid caffeine and heavy meals within two hours of going to bed, especially dairy products and soymilk.


Sleep on your side:


Avoid sleeping on your back, as gravity makes it more likely for your tongue and soft tissues to drop and obstruct your airway.

Gargle with a peppermint mouth wash to shrink the lining of your nose and throat:

This is especially effective if your snoring is a temporary condition caused by a head cold or an allergy. To mix up the herbal gargle, add one drop of peppermint oil to a glass of cold water. (But only gargle—do not swallow).

Virtually everybody knows that one individual who sounds like a tractor when he/she sleeps, disturbing not only his/her siblings, partner or even next door neighbor. So even if you do not need this information, share it..who knows?, you might save someones relationship.

read more
Uncategorized

RECENTLY ON THE SPICY GINGER

on by Prince add comment

There’s something about these smelly spices, ginger, that exudes health and vitality. From the bark to its insides, it’s soaked with anti-oxidants and phytochemicals. It bears benefits that lean towards diabetes, cancer and even menstrual bleeding. Now here’s what’s new and latest on the cloves:
Ginger Has Anti-Inflammatory Properties That May Rival Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)

(adsbygoogle = window.adsbygoogle || []).push({});

For instance, ginger (like many natural plant compounds) is anti-inflammatory, which makes it a valuable tool for pain relief. In 2001, research showed that ginger oil helped reduce knee pain in people with osteoarthritis.
In 2013, a study also found that women athletes taking three grams of ginger or cinnamon daily (that’s less than one teaspoon) had a significant decrease in muscle soreness. Ginger has even been found to be as effective as ibuprofen in relieving pain from menstrual cramps in women.
The pain-relieving potential of ginger appears to be far-reaching. Along with help for muscle and joint pain, ginger has been found to reduce the severity of migraine headaches as well as the migraine medication Sumatriptan – with fewer side effects.
Another recent study, which was presented at the American Thoracic Society International Conference, found that adding ginger compounds to isoproterenol, a type of asthma medication called a beta-agonist, enhanced its bronchodilating effects. Because ginger enhances bronchodilation, it may provide a much safer alternative, or at least complement, to current asthma medications on the market.
Decrease Exercise-Induced Muscle Pain:

As a powerful anti-inflammatory, ginger helps to reduce and ease muscle pain. Research in the Journal of Painfound that ginger was superior in its benefits to NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) because it helps to blocks the formation of the inflammatory compounds, prostaglandins and leukotrienes, Discovery Health reported. The researchers also found that ginger has antioxidant effects, which help to break down pre-existing inflammation.
Ginger Shows Promise as a Cancer and Diabetes Fighter:
Ginger’s anti-inflammatory properties no doubt make it beneficial for many chronic inflammatory diseases including cancer. Indeed, research published in the British Journal of Nutrition has demonstrated the in vitro and in vivo anticancer activity of ginger, suggesting it may be effective in the management of prostate cancer.
Other research shows it has anti-tumor activity that may help defeat difficult-to-treat types of cancer, including lung, ovarian, colon, breast, skin, and pancreatic. Furthermore, because ginger helps prevent the toxic effects of many substances (including cancer drugs), it may be useful to take in addition to conventional cancer treatments.
As for diabetes, ginger appears to be useful both preventively and therapeutically via effects on insulin release and action, and improved carbohydrate and lipid metabolism.
According to one comprehensive review, a clinical trial that was performed found that after consuming three grams of dry ginger powder for 30 days, diabetic participants had a significant reduction in blood glucose, triglyceride, total cholesterol, and LDL cholesterol. It’s thought that ginger has a positive effect on diabetes because it:
Inhibits enzymes in carbohydrate metabolism:

*Increases insulin release and sensitivity
*Improves lipid profiles
*Ginger also has also been established to have a protective effect against diabetes complications, including offering protection to the diabetic’s liver, kidneys, central nervous system, and eyes.
The Power of Ginger for Nausea, Motion Sickness, and Digestive Upset:
No article about ginger would be complete without highlighting its wonderful use for digestive upsets. In my book, it is one of the best natural remedies if you struggle with motion sickness or nausea (from pregnancy or chemotherapy, for example), ginger should be a staple in your diet. Research shows:
Taking one gram of ginger daily may help reduce nausea and vomiting in pregnant women, and ginger has been shown to work better than a placebo in relieving morning sickness.
Daily ginger supplementation reduces the severity of chemotherapy-induced nausea.
Ginger may help reduce vomiting and other symptoms of motion sickness:

Ginger is also a must-have if you struggle with indigestion, and it does more than simply relieve pain. Ginger helps to stimulate the emptying of your stomach without any negative effects, and it’s an antispasmodic agent, which may explain its beneficial effects on your intestinal tract. Additionally, ginger inhibits H. pylori, which may help prevent ulcers, while also protecting gastric mucosa.
Cold and Flu:

Ginger has been used for many years to help treat the common cold and flu. Studies have shown that steeping just 2 tablespoons of fresh ginger root in hot water and drinking it just two or three times each day will help to prevent the cold and flu. Instead of treating those symptoms when they appear, you can actually help to prevent yourself from experiencing them. Just drink the ginger tea a few times each day during cold and flu season and you may not even have to worry about feeling sick.
Immunity:

Ginger can help to strengthen your immune system, again helping you to fight off the cold and flu as well as other illnesses. Just a big of ginger every day can help to prevent stroke and heart attack because it helps to inhibit the fatty deposits that normally find their way into the arteries. You can drink ginger tea or just add a bit of the spice to your meals several times each week and significantly reduce your risk of very serious diseases.
Risks:
Ginger may raise the risk of bleeding. If you have a bleeding disorder, it may not be safe. And check with your doctor before taking ginger as a treatment if you:
A. Have diabetes
B. Have heart problems
C. Also, it’s not known if ginger supplements are safe for children or for women who are breast feeding.

Interactions:
If you take any medications regularly, talk to your doctor before you start using ginger supplements. They could interact with blood thinners and medications for diabetes and high blood pressure.
Pregnant women should be careful with ginger. Some experts worry that it could raise the risk of miscarriage, especially in high doses.

Side effects:
In small doses, ginger has few side effects. It may cause:
1. Gas
2. Heartburn
3. Upset stomach
4. Mouth irritation
5. High doses of ginger — more than 5 grams a day — increase the chances of side effects. Ginger on the skin may cause a rash.
read more
Uncategorized

FEED THAT HAIR 2

on by Prince add comment

Promote hair growth with natural home remedies.
Be careful, however, when applying home remedies, as they may damage your hair instead of stimulating growth.
A mix of aloe vera and honey. Mix the flesh of three leaves of aloe vera with honey and apply it over the scalp. Wait 20 minutes and wash hair out as usual.
An energy-packed breakfast. Mix together a spoonful of soya lecithin, a spoonful of wheat germ, a spoonful of honey, a spoonful of brewer’s yeast, and a yogurt. Try this homemade recipe every day for breakfast.

(adsbygoogle = window.adsbygoogle || []).push({});

Tomatoes, olive oil and aloe vera:
Blend a tomato with a tablespoon of olive oil. Heat until warm and apply the mixture to the scalp, letting stand as long as possible. This mixture can be enhanced by adding aloe vera.
Rosemary water. Wash your hair every day with rosemary water. You can buy rosemary shampoo or make rosemary water on own.

Cassia auriculata:
The reason for using Cassia auriculata or Senna auriculata or Tanner cassia as the main ingredient in herbal hair products is that it stimulates natural hair growth by increasing the blood flow in the scalp and thus preventing hair fall. This medicinal herb is antibacterial in action and treats the scalp disorders and acts as a tonic for making hair black, shiny, voluminous and filled with beautiful fragrance.

Hibiscus rosa-sinensis:
Hibiscus is commonly known as China rose and has been used for stimulating the hair growth. This medicinal flower works wonder in the prevention of hair fall and pre-mature graying, and also helps in treating scalp disorders.
Henna:
Popularly known as Mehandi, Henna has been used from many decades by queens and kings in hair coloring, cleansing, conditioning and giving it a shiny appearance. It soothes the scalp, reduces hair fall and adds volumes to the hair.
Curry leaves: Curry leaves not only add flavors to the food items but also do wonders to your hair. Filled with essential nutrients it rejuvenates the hair by strengthening the hair follicles. It acts as natural anti-oxidant and promotes the growth of new hair.
Rose petals:
Rose petals are great for soothing, nourishing and removing flaky skin from the scalp. It increases blood flow, reduces hair fall and adds volumes to the hair.
Neem:
For thousands of years, neem had been used in the treatment of hair loss and stimulating hair growth. Its high fatty acid content helps in the promotion of healthy hair.
Promote hair growth with store-bought remedies.
Certain store bought remedies, while not proven to stimulate hair growth, may work in some instances.
Biotin may work. Biotin is a water-soluble B vitamin. It’s supposed to increase hair and nail growth, also helping with acne, slow-healing skin and stronger hair. Check package label for suggested dosage.
MSM may also work:
MSM stands for methylsulfonylmethane. It’s a naturally-occurring sulfate found in some plant species, and is reputed to help build collagen and repair tissue. For hair, it’s supposed to slow shed, speed growth, and increase increases shine and thickness.
Prevent Breakage With Vitamin E:

Vitamin E is required to nourish damaged hair and to prevent breakage. It aids the body’s ability to manufacture keratin within hair strands to reduce breakage. Supplementing with 400 IU of vitamin E can be helpful to restore locks. Some foods high in vitamin E include sunflower seeds, almonds, pine nuts, dried apricots, cooked spinach and olives.
read more
Uncategorized

REASONS TO MUNCH ON BITTER KOLA

on by Prince add comment

(adsbygoogle = window.adsbygoogle || []).push({});

My mother and younger sister are religiously indulgent of bitter kola. I’ve tried severally to buy into this preference but I just don’t get the delight they derive from this torture they relish so much. I asked my mother and she told me that apart from being an age long part of the ibo snack regimen, it is also filled with healthful benefits. Let’s see a few of those, shall we:
In Nigeria (West Africa), bitter kola is known as Agbilu or Aki ilu in Igboland, Orogbo in Yorubaland, and Namijin goro in Hausaland. Garcinia kola contains saponin, kolaviron (a natural biflavonoid), dimeric flavonoid, and lipase inhibitor all of which is believed to have many healing properties. Further more, it has shown to possess anti-inflammatory, antimicrobial and antiviral properties for treatment of several ailments.
An evergreen tree of up to thirty-three meters in height, Bitter Kola has thick slash and grayish-brown bark and buttressed trunk. It bears greenish-white flowers and orange-coloured fruit, carrying brown seeds embedded in the pulp.
Bitter Kola and Malaria:
Studies have shown that the chemical constituents in Bitter Kola have anti-malaria properties. This is because of its quinones and kolaviron contents which are found to have anti-malaria effects. The bark, the stem and the seed of Bitter Kola all contain anti-malaria properties.
Medicinal Significance:
Garcinia kola is used in many tropical countries to fight infectious diseases such as Aids and the Ebola virus. It has shown to posses anti-inflammatory, antimicrobial and antiviral properties.
Improves Lung Health:
Further researches have also validated the century long practice of using Bitter Kola to treat chest colds. A study published in the Journal of Pulmonary Medicine shows that Bitter Kola improves lungs and respiratory functions by enlarging the alveolar ducts [a small air bag in the lungs where oxygen and carbon dioxide are exchanged with the blood] and improving the strength of the fibers in the lung tissue. This is attributed to Bitter Kola’s high antioxidant content.
Knee Arthritis especially in the Aged:
Osteoarthritis is the most common form of arthritis, characterized by pain, inflammation and limited movement in the joints, according to the National Institute of Health. The causes of osteoarthritis include joint injury, obesity and aging. Researchers have discovered that Bitter Kola has clinically significant analgesic and anti-inflammatory effects on patients with osteoarthritis.

Keeps the Pests Away:

Bitter Kola also serves as a snake and insect repellant. Researchers believe that the nut helps to expel dangerous snakes and destructive ants from your home. It can also be taken to detoxify the body system when food poisoning is suspected.
Bitter Kola Health Benefit for HIV:
Bitter kola is a potent antibiotic which could be efficacious in the treatment of HIV and AIDS. A researcher with the Nigeria Natural Medicine Development Agency (NNMDA), Mrs. Chinyere Nwokeke told the News Agency of Nigeria (NAN) that bitter kola could be used in treating opportunistic infections associated with HIV. “Bitter kola is highly recommended in the treatment of HIV and AIDS because of its antibacterial, detoxification, and cleansing properties”, she said. Mrs Chinyere Nwokeke also said that the chemical Saponin in bitter kola is responsible for its cleansing effect. Saponin is mainly used as tonic for the liver, it enhances the functions of the liver and gall bladder.
Bitter Kola Health Benefit for Cold:
Bitter kola is often used to treat the symptoms of colds. It is suggested, in particular, for coughs and sneezing.
Bitter Kola Benefit for Male Fertility (Impotence) :
Garcinia kola, also called bitter kola is sometimes believed to cure impotence. Frequent taking of bitter kola boosts man performance in bed with a woman.
Bitter Kola Benefit for Immune System:
Bitter kola is known for its anti-inflammatory and antioxidant properties. It can be used to prevent infections and viruses, especially in relation to the immune system.
Bitter Kola Benefit for Food Poisoning:
In many rural areas of Nigeria (and other parts of Africa), when food is suspected to be contaminated by bacteria or someone accidentally eats food poison, traditional healers often recommend the mastication of bitter kola immediately after eating. This usually prevent the development of any infection or poisoning. Herbalists even recommend the seed and the bark of bitter kola should be eaten together in cases where food poisoning is suspected, “it helps to detoxify the system“.
Bitter kola is not only anti-poison, it also has the ability to repel evil spirits according to traditional beliefs. Though it sound superstitious, many (myself included) believe it works and do have spiritual benefits.
Side Efffects:

A.) The side effects reported from the Garcinia kola use in this study were “weight loss”, “increase in sex drive” and “extended sleep” which many considered helpful to meet their individual and marital demands.
B.) Dr Bartholomew Brai, Nutritional Biochemist at the Nigerian Institute of Medical Research, Yaba, Lagos, said that bitter kola was used in the preparation of herbal drugs either as nourishment, supplement or herbal remedy.
Brai said, “If a patient on medication chews bitter kola, it will make the drugs ineffective. Aside this, I do not think bitter kola has any other side effect.
C.) If you take Garcinia kola and experience diarrhea, hives, irregular heartbeat or other signs of allergic reaction, discontinue use immediately and seek medical attention
read more
Uncategorized

TIPS TO SLEEP BETTER

on by Prince add comment

Honestly, my aim of writing this was to ascertain the correct way of using a pillow. I stumbled on very many other useful tips to get. A good night’s sleep, especially if you find it difficult to snooze at night. I know they’d be of help.

1. Set a sleep schedule—and stick with it

If you do only one thing to improve your sleep, this is it, says Dr. Breus: Go to bed at the same time every night and get up at the same time every morning—even on weekends. A regular sleep routine keeps your biological clock steady so you rest better. Exposure to a regular pattern of light and dark helps, so stay in sync by opening the blinds or going outside right after you wake up.

2. Stop smoking:

Reason number 1,001: Nicotine is a stimulant, so it prevents you from falling asleep. Plus, many smokers experience withdrawal pangs at night. Smokers are 4 times more likely not to feel as well rested after a night’s sleep than nonsmokers, studies show, and smoking exacerbates sleep apnea and other breathing disorders, which can also stop you from getting a good night’s rest. Don’t worry that quitting will keep you up nights too: That effect passes in about 3 nights.

(adsbygoogle = window.adsbygoogle || []).push({});

3. Review your medications:
Beta-blockers (prescribed for high blood pressure) may cause insomnia; so can SSRIs (a class of antidepressants that includes Prozac and Zoloft). And that’s just the beginning. Write down every drug and supplement you take, and have your doctor evaluate how they may be affecting your sleep.

4. Exercise, but not within 4 hours of bedtime:

Working out—especially cardio—improves the length and quality of your sleep, says Dr. Shives. That said, 30 minutes of vigorous aerobic exercise keeps your body temperature elevated for about 4 hours, inhibiting sleep. When your body begins to cool down, however, it signals your brain to release sleep-inducing melatonin, so then you’ll get drowsy.

(adsbygoogle = window.adsbygoogle || []).push({});


5. Take time to wind down:
“Sleep is not an on-off switch,” says Dr. Breus. “It’s more like slowly easing your foot off the gas.” Give your body time to transition from your active day to bedtime drowsiness by setting a timer for an hour before bed and divvying up the time as follows:
First 20 minutes:Prep for tomorrow (pack your bag, set out your clothes).
Next 20:Take care of personal hygiene (brush your teeth, moisturize your face).

(adsbygoogle = window.adsbygoogle || []).push({});

Last 20:Relax in bed, reading with a small, low-wattage book light or practicing deep breathing.
6. Stay cool…
Experts usually recommend setting your bedroom thermostat between 65° and 75°F—a good guideline, but pay attention to how you actually feel under the covers. Slipping between cool sheets helps trigger a drop in your body temperature. That shift signals the body to produce melatonin, which induces sleep. That’s why it’s also a good idea to take a warm bath or hot shower before going to bed: Both temporarily raise your body temperature, after which it gradually lowers in the cooler air, cueing your body to feel sleepy. But for optimal rest, once you’ve settled in to bed, you shouldn’t feel cold or hot—but just right.

7. …especially if you’re menopausal:

During menopause, 75% of women suffer from hot flashes, and just over 20% have night sweats or hot flashes that trouble their sleep. Consider turning on a fan or the AC to cool and circulate the air. Just go low gradually: Your body loses some ability to regulate its temperature during rapid eye movement (REM) sleep, so overchilling your environment—down to 60°F, for instance—will backfire.

8. Turn on the white noise:
Sound machines designed to help you sleep produce a low-level soothing noise. These can help you tune out barking dogs, the TV downstairs, or any other disturbances so you can fall asleep and stay asleep.

9. Consider kicking out furry bedmates:
Cats can be active in the late-night and early morning hours, and dogs may scratch, sniff, and snore you awake. More than half of people who sleep with their pets say the animals disturb their slumber, according to a survey from the Mayo Clinic Sleep Disorders Center. “But if your pet is a good, sound sleeper and snuggling up with him is comforting and soothing, it’s fine to let him stay put,” advises Dr. Shives.

(adsbygoogle = window.adsbygoogle || []).push({});

10. Check your pillow position:

The perfect prop for your head will keep your spine and neck in a straight line to avoid tension or cramps that can prevent you from falling asleep. Ask your spouse to check the alignment of your head and neck when you’re in your starting sleep position. If your neck is flexed back or raised, get a pillow that lets you sleep in a better-aligned position. And if you’re a stomach sleeper, consider using either no pillow or a very flat one to help keep your neck and spine straight.

11. Breathe deeply:

This technique helps reduce your heart rate and blood pressure, releases endorphins, and relaxes your body, priming you for sleep. Inhale for 5 seconds, pause for 3, then exhale to a count of 5. Start with 8 repetitions; gradually increase to 15. To see if you’re doing it right, says Dr. Breus, buy a bottle of children’s bubbles, breathe in through your belly, and blow through the wand. The smooth and steady breath that you use to blow a bubble successfully should be what you strive for when you’re trying to get to sleep.

12. Stay put if you wake up:

“The textbook advice is that if you can’t fall back asleep in fifteen minutes, get out of bed,” says Dr. Shives. “But I ask my patients, ‘How do you feel in bed?’ If they’re not fretting or anxious, I tell them to stay there, in the dark, and do some deep breathing or visualization.” But if lying in bed pushes your stress buttons, get up and do something quiet and relaxing (in dim light), such as gentle yoga or massaging your feet until you feel sleepy again.
13. Diet and Sleep (Very Important):
A full stomach may interrupt your sleep, and, the heavier the meal, the longer it takes for your stomach to settle.Eat dinner at least three hours before bed time.
A.) Avoid greasy foods, as not only are they not good for you but tend to inhibit sleep.
B.) Avoid spicy foods. Some people thrive on heavily spiced foods, but if you find your aunt’s curry gives you a tummy-ache at night, rethink your dinner plans.
C.) Avoid going to bed on an empty stomach.A completely empty stomach may interfere with your sleeping patterns just as much as going to bed with a full stomach. If you find that your stomach is grumbling for food and is keeping you awake, eat a light snack about an hour before bedtime.

(adsbygoogle = window.adsbygoogle || []).push({});

D.) Avoid foods high in carbohydrates or sugar. High protein foods like turkey, yogurt, soy beans, tuna, and peanuts contain tryptophan, which can help the body produce serotonin in order torelax. They also have natural, complex fats that can satiate your hunger.
E.) Avoid drinking water or other fluids within one hour of your appointed bed time.Ensure, though, that you drink at least two liters of water during the day. A well-hydrated body will not wake you from thirst, but drinking a big glass of water just before bed might wake you to go to the bathroom at an inconvenient hour.
F.) Sip milk, not a martini
A few hours after drinking, alcohol levels in your blood start to drop, which signals your body to wake up. It takes an average person about an hour to metabolize one drink, so if you have two glasses of wine with dinner, finish your last sip at least 2 hours before bed.

(adsbygoogle = window.adsbygoogle || []).push({});

G.) Snack on cheese and crackers
The ideal nighttime nosh combines carbohydrates and either calcium or a protein that contains the amino acid tryptophan—studies show that both of these combos boost serotonin, a naturally occurring brain chemical that helps you feel calm. Enjoy your snack about an hour before bedtime so that the amino acids have time to reach your brain.
Some good choices:
* 1 piece of whole grain toast with a slice of low-fat cheese or turkey
* Banana with 1 teaspoon of peanut butter
* Whole grain cereal and fat-free milk
* Fruit and low-fat yogurt
H.) Cut caffeine after 2 pm
That means coffee, tea, and cola. Caffeine is a stimulant that stays in your system for about 8 hours, so if you have a cappuccino after dinner, come bedtime, it’ll either prevent your brain from entering deep sleep or stop you from falling asleep altogether.
14 Create a bedtime ritual:
Do the same things each night to tell your body it’s time to wind down. This might include taking a warm bath or shower, reading a book, or listening to soothing music — preferably with the lights dimmed. Relaxing activities can promote better sleep by easing the transition between wakefulness and drowsiness.
*Be wary of using the TV or other electronic devices as part of your bedtime ritual. Some research suggests that screen time or other media use before bedtime interferes with sleep.

15. Put out all Light:

Try to eliminate all other sources of artificial light.This includes windows, LED clocks, computer lights, cable boxes, and all those other devices with blinking, glowing lights and LEDs. You can cover them with heavy paper, cloth covers, masking tape, or just unplug them. Not only will you get a good night’s sleep, you’ll save electricity. If you must have a light at some point in the night, red lights will not affect your night vision. Pilots flying at night use flashlights with red lenses so that their night vision isn’t destroyed by white light.

16. Sleep in a different position:

(adsbygoogle = window.adsbygoogle || []).push({});

Changing your sleeping position can make a huge difference in the quality of your sleep. You may think that it’s impossible to control what position you sleep in since you aren’t fully aware of what you’re doing, but it is possible to change. It can make a considerable difference to how you sleep and feel upon waking. When you go to sleep, or if you wake up in the middle of the night, make a conscious effort to follow these guidelines until it becomes habitual:
*Keep your body in a “mid-line” position, where both your head and neck are kept roughly straight. Don’t use a pillow that’s too skinny, and causes your head to tilt down toward the mattress. Likewise, don’t stack your pillows so that your head is propped at an angle.
*Place a pillow between your legs if you sleep on your side. This will support your hips and make this position more comfortable.
*Place a pillow under your legs if you sleep on your back.
*Avoid sleeping on your stomach. It’s difficult to maintain the proper position, and it is more likely to cause aches and pains. If you wish to sleep on your stomach, put your pillow under your hips instead of under your head.
For a truly soothing evening, prepare for bed, then put on some ambient music, and instead of incandescent lights, light several candles in your living room and in your bedroom. For the last 15 minutes to half an hour, practice meditation, focusing on relaxing your body. When it’s time, extinguish the candles as you make your way to the bedroom. Your home will get progressively darker until the last candle is extinguished.
Go to bed and get up at the same time every day. Varying your sleeping times by more than an hour can severely disrupt your sleep quality by breaking your circadian rhythm. Use the same sleep schedule even at weekends. Even if you have to go to bed later occasionally, still get up at your normal time.
When your alarm clock goes off, get up right away every day.Don’t lie in or snooze!

For Short Broken-up Sleep:

Consider allowing less time for sleeping. If you take longer than 30 minutes to fall asleep, or often wake up for long periods during the night, you may be allowing too much time for sleep. You need deep, continuous sleep, even if it’s shorter, rather than shallow broken-up sleep.
So, if you normally allow say 8 hours between bedtime and getting up, try reducing it by 15 minutes – by going to bed later or setting your alarm for earlier. You may be more tired for the first few days, but that will help you sleep.
After a week, if you’re still not going to sleep quickly and staying asleep, reduce the sleep time by another 15 minutes.
Continue reducing the sleep time by 15 minutes each week, until you are able to go to sleep quickly and stay asleep. (Waking up during the night is normal, as long as it’s only for a few minutes.)
Then stick with this new bedtime and getting up time.
read more
Uncategorized

FISH FOR YOUR HEART

on by Prince add comment

Yesterday I did a piece on the health risks associated with the consumption of sardines and I promised a sequential article to the contrary. Sardines are known suppliers of vitamin D, Calcium, Polyunsaturated fatty acids among others and bears so very many health benefits. See for yourself;

(adsbygoogle = window.adsbygoogle || []).push({});

Description
Sardines are named after Sardinia, the Italian island where large schools of these fish were once found. While sardines are delightful enjoyed fresh, they are most commonly found canned, since they are so perishable. With growing concern over the health of the seas, people are turning to sardines since they are at the bottom of the aquatic food chain, feeding solely on plankton, and therefore do not concentrate heavy metals, such as mercury, and contaminants as do some other fish.
Health Benefits
Promote Heart Health
Sardines are rich in numerous nutrients that have been found to support cardiovascular health. They are one of the most concentrated sources of the omega-3 fatty acids EPA and DHA, which have been found to lower triglycerides and cholesterol levels; one serving (3.25 ounce can) of sardines actually contains over 50% of the daily value for these important nutrients. Sardines are an excellent source of vitamin B12, ranking as one of the World’s Healthiest Food most concentrated in this nutrient. Vitamin B12 promotes cardiovascular well-being since it is intricately tied to keeping levels of homocysteine in balance; homocysteine can damage artery walls, with elevated levels being a risk factor for atherosclerosis.

(adsbygoogle = window.adsbygoogle || []).push({});


Promote Bone Health
Sardines are not only a rich source of bone-buildingvitamin D, a nutrient not so readily available in the diet and one that is most often associated with fortified dairy products. Vitamin D plays an essential role in bone health since it helps to increase the absorption of calcium. Sardines are also a very good source of phosphorus, a mineral that is important to strengthening the bone matrix. Additionally, as high levels of homocysteine are related to osteoporosis, sardines’ vitamin B12 rounds out their repertoire of nutrients that support bone health.
Promote Optimal Health
For many years, researchers have known that vitamin D, in the form of calcitriol, participates in the regulation of cell activity. Because cell cycles play such a key role in the development of cancer, optimal vitamin D intake may turn out to play an important role in the prevention of various types of cancer.
Packed with Protein
Sardines are rich in protein, which provides us with amino acids. Our bodies use amino acids to create new proteins, which serve as the basis for most of the body’s cells and structures. Proteins form the basis of muscles and connective tissues, antibodies that keep our immune system strong, and transport proteins that deliver oxygen and nutrients throughout our bodies.
Individual Concerns
Sardines and Purines
Sardine contain naturally occurring substances called purines. Purines are commonly found in plants, animals, and humans. In some individuals who are susceptible to purine-related problems, excessive intake of these substances can cause health problems. Since purines can be broken down to form uric acid, excess accumulation of purines in the body can lead to excess accumulation of uric acid. The health condition called “gout” and the formation of kidney stones from uric acid are two examples of uric acid-related problems that can be related to excessive intake of purine-containing foods. For this reason, individuals with kidney problems or gout may want to limit or avoid intake of purine-containing foods such as sardines.

(adsbygoogle = window.adsbygoogle || []).push({});

Preservative Oil

This refers to the oil that bathes the canned sardines. Although the sardine is made up of unsaturated oils, this oil isn’t so healthy.Depending on the size of the fish, a 100g serving consists of one or two sardines. When they’re canned in oil, a 100g serving has 59 calories. Even if the sardines come canned in tomato sauce, the same portion still has 52 calories. Getting too much salt is also a potential concern because you’ll get 87 milligrams of sodium from a 100g serving of sardines canned in oil. The sodium actually goes up to 117 milligrams when they’re in tomato sauce. Based on the recommended daily intake of 1,500 milligrams, 100g of sardines provides 6 percent to 8 percent of your daily sodium.
read more
Uncategorized

Health Benefits Of Snails

on by Prince add comment

Our crawly neighbour’s are more than just slimy reservoirs of protein. They make a great substitute for regular red meat. Here are some recently discovered reasons to gobble them up!:
1.) Recent studies have found that an average snail contains a glycoprotein which is believed to have cancer fighting properties.
2.) The mucous exuded by these creatures contain a copper compund which helps in healing after an injury or scalding and also helps in preventing heart disorders.
3.) An average snail is comprised of 80% water, 15% proteins and 2.4% fat (unsaturated fats).

 4.) It contains essential fatty acids, calcium (well that’s mostly in d shell), magnesium and phosphorus.
 5.) They are highly and incredibly packed with vitamins E, K, A and B12.
6.) Snails are an ideal weight watchers diet because they are good sources of proteins but low in calories and fat. For a 100 gram serving of snail, u get about 90 kcals only!. In addition to these health benefits, snails are tasty, juicy, delicious and cheaper than any red meat and can be prepared in a variety of forms including boiling, drying, cooking and used in a variety of soups and with vegetables.

read more
1 2 3
Page 3 of 3