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Exercise

Men’s Health

WORKING OUT FOR THE BEDROOM 2

Even More Tips for Better Sex

If pushups, crunches, and deadlifts aren’t your idea of a sweaty good time, you’ve still got plenty of exercise options to help keep things steamy.

Pick your pleasure: Sexual Dysfunction

Rather walk, swim, or jog? How about Pilates or yoga? Maybe you prefer biking or skiing? Great, because Paul Frediani, fitness coach and co-author of Sex Flex: The Way to Enhanced Intimacy and Pleasure , says “barring any health problems, cardiovascular exercise of any kind is a great way to stimulate your sex life”. Now trust me, enjoying the stuff you do helps relieves you of the stress of the activity, makes you look forward to it and enhances it’s benefits.
But you’ll want to avoid the weekend warrior syndrome to get the most out of exercising. Th.s means you have to exercise more than just on weekends to reap full benefits. Aim for a 30-minute workout five times a week. Get your blood pumping regularly and the payoff is simple: endurance, more strength to hold positions, and the flexibility to hold them comfortably. Now that’s sexy. *wink*

Bonus: Better Erections!
Wowza!

You may already be sold on the benefits of exercise, but here’s a bonus free of charge. Exercise may also help beat erectile dysfunction. One study showed that, for men over 50, being physically active means a 30% lower risk of erectile dysfunction as compared to men who are sedentary. Studies also show a strong link between obesity and erectile dysfuncton.
In addition, people who exercise often have a better body image than people who don’t. This can help them feel more sexually appealingnt and confide. One study found that “80% of men and 60% of females who exercised two to three times a week felt their sexual desirability was above average,” Weil says. Exercise could also help produce more muscles, which in turn increases testosterone production and sex drive.

Practice! Practice!! Practice!!!

If you’re not lasting as long as you’d like in bed, you might need some practice. While sex is the best way to practice for sex, masturbation can also help you improve your longevity.
However, how you masturbate could have detrimental effects. If you rush through it, you could inadvertently decrease the time you last with your partner. The secret is making it last, just like you want to when you’re not alone.

Dietary Management of Sexual Dysfunction

Erectile Dysfunction

Certain foods can also help increase blood flow towards those parts you want them most. They include:

Onions and garlic: These foods may not be great for your breath, but they can help your blood circulation.

 

 

Bananas: This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.Erectile Dysfunction

 

 

Chilies and peppers: All-natural spicy foods help your blood flow by reducing hypertension and inflammation.

Nutrients that can help you achieve better blood flow:

Omega-3 acids: This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.

Vitamin B-1: This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.

Eggs: 

High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection.

Sources:

http://www.healthline.com/health-slideshow/male-sexual-performance.Accessed 27th July, 2016.

http://www.askmen.com/dating/love_tip_250/287b_love_tip.html

http://www.webmd.com/men/features/exercises-better-sex. Accessed 27th July, 2016.

Hamilton, L.D., Rellini, A.H., & Meston, C.M. “Cortisol, sexual arousal, and affect in response to sexual stimuli” Journal of Sexual Medicine 5 (2008): 2111-18.Accessed 27th July, 2016.

Ojanlatva, A., et al. “Sexual activity and perceived health among FinnisAccessed 27th July, 2016.h middle-aged women.” Health and Quality of Life Outcomes 4 (2006).Accessed 27th July, 2016.

McNamara, E., Alfred-Thomas, J., & Freedland, S.J., “Exercise Correlates to Higher Sexual Function Scores in a Cohort of Healthy Men” (paper presented at the 105 Annual Meeting of the American Urological Association, 31 May 2010).Accessed 27th July, 2016.

His and Her Heath. ” Smoking, Lack of Exercise Impacts Sexual and Urinary Function .” Accessed 27th July, 2016.

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