So many people nowadays are intimidated by the height factor. In fact in some circles, people below 1.67 are considered underachievers. Growth continues until after puberty which often goes on until the early twenties. Good exercise e.g swimming, aerobics and cycling, good diet and a good night’s sleep encourages growth. Though genes play a huge role in growth, these factors increase chances of adding a few inches considerably.
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DIET
Consume a Balanced Diet:
A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better!
Eat Plenty of Lean Protein:
Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from.
Eat Plenty of Calcium:
Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones.
Get Enough Zinc:
Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab.
Get enough vitamin D:
Vitamin D promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin D can be found in fish, alfalfa, or mushrooms commonly.
More specifically, foods that encourage growth are:
Eggs:
Eat three eggs daily. This will improve your growth overall. It keeps the hair nourished too. They are a wonderful source of protein and are harmless even if you consume them in daily basis. For those who are concerned about its cholesterol content, you can take Omega-3 eggs instead or just take the egg white alone.
Milk:
Drink two glasses of milk every day. It is an essential food to build healthy bones and majority of body cells. Not only does it contain calcium in abundance, but also protein, vitamin B-12 and vitamin D. It is important that you focus on the growth of bones if you wish to grow taller.
Yogurt:
Can yogurt make you grow taller? Well of course it can. Since yogurt is a good source of calcium and vitamin D. Did you know that poor level of vitamin D in body can affect height gain? So take yogurt daily. It also keeps you slim and makes your skin glow
Peanuts, Beans and Peas:
They are rich in protein, vitamins and minerals.The best part is, they make you grow taller! The nutrients in them help optimize your growth by stimulating the growth hormones in your body. If you are allergic to peanuts, that it alright. You can take fresh peas instead.
Spinach:
Spinaches help in the functioning of body, growth of brains, muscle cells build-up and also growth of bones. Grab a handful of spinach and throw them into the juicer. You can also include it in your fresh salad.
Oatmeal:
It keeps your heart healthy too. It is another amazing source of protein and does magic to your height when consumed daily. It also increases muscle mass and rids fat from your body. Take oatmeal for breakfast daily and watch your height increase
Carrots:
This is the vegetable which contains a lot of different vitamins, especially vitamin A. Eatingcarrotin a regular basis is not only good for the eyes and brain development but also promote the protein synthesizing mechanism, helping to develop and increase the body height. You can eat raw carrots or juice them for a delicious and naturally cool and sweet drink.
Other Tips Include:
1.) Get Adequate Sleep Each Night:
Sleeping is the time when your body grows, so having plenty of sleep is equivalent to giving your body more time for growth. Get between 9 and 11 hours of sleep per night if you’re a preteen or still younger than 20.
The human growth hormone (HGH) is produced naturally in our bodies, especially during deep or slow wave sleep. Getting good, sound sleep will encourage the production of HGH, which is created in the pituitary gland.
2.) Wear dark colored clothes:
Sometimes, looking taller is all about looking slimmer. If you’re able to look slimmer, there’s a good chance you’ll also look taller. Colors like black, dark blue, and forest green can all contribute to looking both slimmer and taller, especially if you go dark on both the top and the bottom.
3.) Wear clothing with vertical stripes:
It makes you look taller. Horizontal stripes do the opposite.
Height Exercise:
Hanging:
There is nothing complicated to hanging.You just suspend from a bar. This helps to elongate and straighten your spine. It’s recommended that you simply suspend for a minimum of half-hour per week. If you would like your back and shoulders to get wider, use a wider grip. A wider grip is harder though.