Types of Vaginismus:
Variations in the Classifications:
Causes of Vaginismus
- Empty your bladder.
- Contract your pelvic floor muscles, and count to 10.
- Relax your muscles, and count to 10.
- Repeat this cycle 10 times, three times a day.
- To successfully strengthen your pelvic floor muscles, don’t engage the muscles of your abdomen, buttocks, or thighs when doing these exercises.