Whey is also rich in L-glutamine, a non-essential amino acid that is the precursor to gamma-aminobutyric acid (GABA), a substance that helps regulate thenervous systemand promote calmness. So if you are not allergic to milk-based foods, taking a high-quality whey protein supplement such as Proventive, One World Whey, or Jay Robb is a great way to boost your overall nutritional intake and feed your body the nutrients it needs to maintain a healthy, well-functioning nervous system.
2) Sweet potatoes, yams:
4) Green, herbal tea:
5) Dark chocolate,cacao;
“Chocolate contains a neurotransmitter known as anandamide that has the ability to alter dopamine levels in the brain, causing a sense of peace and relaxation.,” says Dr. Kristie Leong, M.D. “Chocolate is also rich in tryptophan, the precursor to the serotonin which appears to play a role in relieving stress and promoting a sense of calmness.”