Diet Therapy of Sore Throat.

Over the past few decades, we’ve seen a rise in bacteria capable of resisting our modern antibiotics. The result has been potentially dangerous and even deadly infections.
The overuse of antibiotics can contribute to resistant bacteria, so doctors now ask patients to think twice about asking for prescriptions. Sore throats, for example, are often caused by viral, not bacterial infections. That means antibiotics won’t help. We have some natural solutions, however, that may make you feel better.

When our throats hurt, regardless of what causes it, it’s because the cells in the mucous membranes have become swollen and inflamed. By gargling with salt water you decrease the swelling, as salts primary function is to draw out water, which in turn shrinks the swollen cell and eases the pain. It also helps wash away the excess mucous and allows your stuffy nose (if you have one) to drain properly.
2.) Make And Enjoy A Hot Toddy (or have someone make it for you.):
Typically a Hot Toddy helps a sore throat -particularly one accompanied by a cold- for 2 reasons. The honey and lemon soothes your throat, while the alcohol helps you sleep. I personally leave the alcohol out of mine as my mother did when she made her version for me growing up. Whether or not you use it is up to you, but keep in mind that steering clear of alcohol when you’re under the weather is usually best.
You will need…
-2 oz. bourbon or whiskey (optional, not recommended)
-1 tablespoon of honey, or more to taste
-4 ounces hot water
-1 teaspoon lemon juice
-1 slice fresh lemon (optional)
Directions
If you’re using it, pour the alcohol into a large mug. Add the honey, and leave the spoon in the mug. Pour the hot water into the mug, making sure it gets the last bit of honey off the spoon. Add the lemon juice and stir well. Place the mug in the microwave and heat until its nice and hot, but not boiling (about 1 minute.) Add the lemon slice, and enjoy.

3.) Suck on Garlic:
Yup, it sounds repulsive, and you probably don’t want to go on a dinner date right afterwards, but garlic is a natural remedy that can kick a sore throat right in it’s painfully swollen tush. The reason lies in the garlic’s allicin, a compound that can kill the bacteria that causes strep and fight the germs causing pain and irritation.
Other Tips
1.) Use a steam treatment with warm water and a dish towel.
*Bring two or three cups of water to a soft boil and remove from heat.
* (Optional) Steep chamomile, ginger, or lemon tea in the water.
*Let rest for about five minutes. Put your hand over the steam coming off the water to test if it is too hot.
*Pour the water into a large bowl.
*Drape a clean dishtowel over your head, and bring your covered head over the steam issuing from the bowl.
*Breathe deeply through your mouth and nose for 5-10 minutes. Repeat as necessary.
I hope that with these simple home remedies, you can take care of that bothersome sore throat. Stay Healthy.