Just as the body needs fuel, so does the brain. You probably already know that a diet based on fruits, vegetables, whole grains, “healthy” fats (such as olive oil, nuts, fish) and lean protein will
John Harvey Kellogg was a practicing physician, a celebrated surgeon, a successful entrepreneur, an author, a man of strong principles, and one of the most accomplished health reformers of his time. Now, Kellogg was obsessed