1.) 5 large garden eggs (any variety/shape will do) 2.) 3 table spoons Groundnut oil or red oil if using the sauce for yam 3.) 1/2 of a medium onion (chopped) 4.) 3 seed of
FADS IN FOURS UNRIPE PLANTAIN IS HIGH IN IRON: This is a misconception that has misled many people into consuming loads of unripe plantain. Plantain has been found to contain mostly starch (complex carbohydrate) and