close

General Research

General ResearchLifeStyle

GENETICALLY MODIFIED FOODS : MY SENTIMENTS

I have been in “Gods own Country” a bit and I have discovered that Genetically Modified Foods are big in the USA (well they have a knack for infusing science unto everything, God bless America). For one they’re cheaper and I can tell you they taste terrible. See, I’m a Dietitian and somehow expected to practice what I preach “rolls eyes”. Now here’s the problem, I started the trip down Nutrition Lane in a country where you could have an orange hankering and you walked to your local“junction” and bought three for 50 Naira (roughly 7 cents). Back home, we didn’t have much of a problem with Genetically Modified Foods. People simply planted, fertilizer with animal droppings and in due course plucked their healthy, ripened, fleshy and tasty fruits and vegetables.

Genetically Modified Foods

Recently there has been a huge campaign toward the healthy lifestyle, including the DGA 2020, MyPlate and so on, still I find with it an exponential increase in Genetically Modified Foods and allied products. Nothing is left to naturally mature and produce anymore, everything has to be genetically and chemically induced to produce more, shorten time of production or generally increase income. I agree there is some rationale for this including pest resistance but surely there should be more sustainable ways to do protect crops than to modify them genetically. I can’t remember the last time I had a banana I actually enjoyed in the States. Even milk here tastes watery. The organic food alternative is more expensive and inaccessible compared to the Genetically Modified Foods. It pisses me off.

Therefore, I’m going to dwell a little on Genetically Modified Foods, reasons for these alterations and all that scientific stuff that leaves our yummies tasting all goooey.

What are Genetically Modified Organisms/Foods?

Genetically Modified Foods

According to World Health Organization, ‘’’Genetically modified organisms (GMOs) are organisms (i.e. plants, animals or microorganisms) in which the genetic material (DNA) has been altered in a way that does not occur naturally by mating and/or natural recombination. ’’ The technology has been termed “modern biotechnology or gene technology or genetic engineering’’. It allows selected individual genes to be transferred from one organism into another, also between non-related species. Foods produced from or using organisms are often referred to as GM foods.

GMOs and Crossbreeding

Genetically modified foods or have had their genes manipulated as opposed to the traditional cross breeding. What is cross breeding? A Crossbreed is an organism with purebred parents of two different breeds, varieties, or populations. Cross breeding is the process of breeding an organism often with the intention to create offspring that share the traits of both parent lineages, or producing an organism with hybrid vigor. Genetic engineering techniques allow for the introduction of new traits as well as greater control over traits of these plants and organisms than previous methods such as selective breeding and mutation breeding.

A Little Background on GM Foods in the USA:

Genetically Modified Foods

Commercial sale of genetically modified foods began in 1994, when Calgene first marketed its unsuccessful Flavr Savr delayed-ripening tomato. Most genetic modifications have primarily focused on cash crops in high demand by farmers such as soybean, corn, canola and cotton. Recently I have seen them delve deeper into regular produce such as my darling banana, plantain and grapes.

Some Genetically modified foods have been engineered for resistance to pathogens and herbicides and for better nutrient profiles. GM livestock have been developed, although as November 2013 none were on the market. In the United States, the Department of Agriculture (USDA) and the Food and Drug Administration (FDA) favour the use of “genetic engineering” over ‘’genetic modification’’ as the more precise term.

Why are GM foods produced at all?

Having gone through the meaning of GM Foods, I know some people would still wonder why GM Foods are produced. Asides their watery, empty taste, are GM foods safe? Are they regulated nationally? What are the issues of concern for human health? The answers to these questions have been prepared by WHO in response to the above questions and concerns from WHO Member State Governments with regard to the nature and safety of genetically modified foods. I would summarize them shortly.

 

◦ GM foods are developed and marketed because there is some perceived need or advantage either to the producer or consumer (and of course to the producers pockets) of these foods. This is meant to translate into a product with a lower price, greater benefit (in terms of durability or nutritional value) or both.

◦ Another major objectives for developing plants on GM organisms is to improve crop protection from pests and herbs. The GM crops currently on the market are mainly aimed at an increased level of crop protection through the introduction of resistant strains and species to plant diseases caused by insects or viruses or through increased tolerance towards herbicides.

◦ Resistance against insects is achieved by incorporating into the food plant the gene for toxin production from the bacterium Bacillus thuringiensis (Bt). This toxin is currently used as a conventional insecticide in agriculture and is safe for human consumption. Genetically Modified Foods that inherently produce this toxin have been shown to require lower quantities of insecticides in specific situations, e.g. where pest pressure is high. Virus resistance is achieved through the introduction of gene from certain viruses which cause disease in plants. Virus resistance makes plants less susceptible to disease caused by viruses, resulting in higher crop yields. Now if these methods have long-term effects on consumers, would be discussed below, be patient.😒

GMOs

What are the main issues of concern for human health?

If you ask me, with my meager knowledge of science, anything that introduces an external new-to nature compound to a perfectly natural entity would have repercussions but since I have not done any research on it, the people who have posit that the three main issues debated as regards Genetically Modified Foods are their potentials to provoke allergic reaction (allergenicity), gene transfer and outcrossing.

Genetically Modified Foods

◦Allergenicity: As a matter of principle, the transfer of genes from commonly allergenic organisms to non-allergic organisms is discouraged unless it can be demonstrated that the protein product of the transferred gene is not allergenic. While foods developed using traditional breeding methods are not generally tested for allergenicity, protocols for the testing of GM foods have been evaluated by the Food and Agriculture Organization of the United Nations (FAO) and WHO. Therefore, no allergic effects have been found relative to GM foods currently on the market. Hmmmm.. okay. If y’all say so.

 

◦Gene Transfer: GMOsGenes transferred from Genetically Modified Foods to cells of the body or to bacteria in the gastrointestinal tract would cause concern if the transferred genetic material adversely affects human health. This would be particularly relevant if antibiotic resistance genes, used as markers when creating GMOs, were to be transferred. Although the probability of transfer is low, the use of gene transfer technology that does not involve antibiotic resistance genes is encouraged. All these hullabaloo and we still can’t cure cancer 🤦‍♂️

 

◦Outcrossing: The migration of genes from genetically modified foods/organisms into conventional cops or related species in the wild (referred to as “outcrossing”), as well as the mixing of cops derived from conventional seeds with GM crops, may have an indirect effect on food safety and food security. Cases have been reported where GM crops approved for animal feed or industrial use were detected at low levels in the products intended for human consumption. Several countries have adopted strategies to reduce mixing, including a clear separation of the fields within which GM crops and conventional crops are grown. Of course when have we given humans a meter and they didn’t try to take a kilometer?

◦Are GM foods safe?

Genetically Modified Foods

 

Different GM organisms include different genes inserted in different ways. This means that individual GM foods and their safety should be assessed on a case-by-case basis and that it is not possible to make general statements on the safety of all GM foods. Meaning, they’re not safe but they can’t tell you so they don’t get in trouble. I’m kidding lol. But seriously, I’ve common across plenty studies that say GMOs could cause cancer and other mortal disease conditions. Of course! What do you expect when you try to manipulate something God wants you to let be 🤦‍♂️

◦ GM foods currently available on the international market have passed safety assessments based  on the Codex Alimentarius principles and, where appropriate, adequate post market monitoring, should form the basis for ensuring the safety of GM foods. Whatever you say, Alice.

Are GM foods regulated nationally?

gmoThe way governments have regulated GM foods varies. In some countries, GM foods are not yet regulated. Countries which have legislation in place focus primarily on assessment of risks for consumer health. Countries which have regulatory provisions for GM foods usually regulate GMOs in general, taking into account health and environmental risks, as well as control and trade-related issues (such as potential testing and labeling regimes). In view of the dynamics of the debate on GM foods, legislation is likely to continue to evolve. And trust me when I say all theses are done with profitability in mind first.

Well, I’m not crediting or discrediting Genetically Modified Foods, I understand the rationale behind them and you should too. That doesn’t mean you should eat the lot of them; there are reasons why they are safer and more accessible to you. When you can, please sought out and have organically grown or at lease partly organic foods. Trust me they have lots more goodness (nutrients and phytochemicals) than GMOs. If you can afford a garden, plant a few corn, tomatoes, potatoes and tomatoes. You’d love them more than most store-bought foods no matter how organic the claim. Plus you can be sure of how you grow them so that in 20 gears time there won’t have been an accumulation of some blah in your cells.

Me? I’m about to go back to Nigeria for a week just to have good old Dabinu, garden eggs, real natural watermelons and by God a natural banana/plantain! 😩

GMOs

read more
General Research

AGBALUMO: AFRICAN STAR APPLE

AFRICAN STAR APPLE

 

Yaaay, Its african star apple  season!. I Saw the bright yellow delight today in the fridge at home and I simply couldn’t contain myself. I sprang one open and dug my teeth into the white, gummy creamy liquid and relished every second of it. Suckling on the seeds and stripping them of their fibrous clothing. The African star apple is a fruit native to Nigeria and some other African countries. The igbos of the South-Eastern Nigeria call it “udala” while the Yorubas in the West fondly know it as “agbalumo”. This yummy udala is not just a gift to the mouth, it is also a delight to the body. Check it out.

Whats the Buzz?

African star apples serve as a good source of calcium, with each serving providing 10% of the amount you require each day. Calcium lends strength to your bones and teeth, and it may also lessen symptoms of premenstrual syndrome, such as cramping and abdominal bloating. The African star apple also contains 5% of the daily recommended value per serving of vitamin C and vitamin A. Additionally, one serving of star apples serves up 2 % of the iron required per day.

For the Diabetics:

The African star apples may have particular benefits for diabetics. Research published in the September 2009 edition of the African Journal of Pharmacy and Pharmacology indicates that the leaves of udala may reduce glucose levels in diabetic rabbits, the same function that insulin serves. Take note, however, that consuming star apple leaves appear to have a toxic affect when eaten in large quantities. “More research is needed to determine the effectiveness of star apple leaves to control diabetes in humans”, according to Professor Ignatius Onimawo, a Professor of Nutritional Biochemistry.

Medicinal Properties of Agbalumo:

african star aple

Previous studies indicate that the roots, barks and leaves of agbalumo have been employed in folk medicine for the treatment of diseases. The bark is used for the treatment of yellow fever and malaria, while the leaf is used as an emollient and for the treatment of skin eruption, stomach ache and diarrhea. The cotyledons from the seeds of Agbalumo are used as ointments in the treatment of vaginal and dermatological infections in Western Nigeria.

Phytochemical Content:

african star apple

Researchers state that: “Biological actions are primarily due to the presence of phytochemicals in a very complicated concert of synergistic or antagonistic activities. Mixtures of such chemicals show a broad spectrum of biological effects and pharmacological properties”. The African star apple has these phytochemicals in abundance as noted earlier.

  • Methanolic extract of the cotyledons from the seeds of the African Star Apple led to the isolation of eleagnine, tetrahydro-2-methylharman and skatole. Eleagnine was found to be the main compound responsible for its antimicrobial activity. The antimicrobial properties of the plant could be attributed to the presence of tannin, anthraquinone and cardiac glycosides. Eleagnine was further shown to exhibit anti-nociceptive, anti-inflammatory and antioxidant activities.
  • Studies have demonstrated that the leaf extract of udala may not cause any adverse effect on the biochemical and haematological indices of toxicity. Moreover, the extract was found to possess anti-platelet and hypoglycemic (lowers blood sugar) properties and might be employed in the management of myocardial infarction (heart attack) and diabetes mellitus, respectively. Further investigation is needed to establish the anti-platelet property of the extract.

african star apple 5

Now you have enough reason to convince yourself to indulge in the Christmas delight. But don’t forget to be careful as the juice could leave nasty residue on the lips. Also, it’s juice stains white fabric virtually irredeemably.

read more
General Research

AMAZING HEALTH BENEFITS OF CHEESE

Health Benefits of Cheese
Cheese contains a host of nutrients like calcium, protein, phosphorus, zinc, vitamin A and vitamin B12. The high-quality protein in cheese provides the body with essential building blocks for strong muscles. For the lactose intolerant, many cheeses, particularly aged cheeses such as Cheddar and Swiss, contain little or no lactose and are often well tolerated.
It is recommended that individuals ages 9 and older consume at least 3 servings of milk, cheese or yogurt each day; children aged 4-8 years need 2-1/2 cups per day. One serving of cheese is one and one-half ounces of hard cheese, one-third cup for grated cheese and two ounces for processed cheese.

Satiety and Weight Loss:

Cheese is a great source of protein and calcium. Since protein curbs hunger and improves satiety after meals and snacks, cheese can aid weight loss. As part of a well-rounded eating plan, the protein in cheese can slow down the absorption of carbohydrates eaten at the same meal or snack and therefore help balance your blood-sugar levels and improve mood as well.

Dental Care:

Cheese has a very high calcium content, the first and foremost thing needed for strong teeth. Its low content of lactose is also beneficial for the teeth as any form of sugar (glucose, maltose or lactose) in food can harm the teeth.
 
Bone Health:
health benefits of cheese
Apart from having a very high calcium content, cheese is also rich in vitamin-D, which is very good for children, women (particularly when pregnant or lactating) and elderly people, for the formation and strengthening of bones and cartilage. The vitamin-D in cheese aids the proper absorption and distribution of calcium.
Osteoporosis:
Osteoporosis is mainly a deficiency disease caused by a deficiency of calcium (non-absorption), resulting in a decrease in bone mineral density. This is particularly seen in women who have undergone menopause, elderly people and malnourished children. This can be treated with protein, calcium and a vitamin-D-rich diet. Calcium alone will not help much, because the problem is with its absorption and its utilization for bone formation. These three components are found in abundance in cheese. Therefore, cheese can form an ideal part of a diet for those suffering from osteoporosis.
Hypertension:
Sodium and cholesterol are the two elements mainly considered harmful for hypertension and hypertensive people are advised to avoid them. In this way, cheese should be viewed critically. The fat content of the cheese depends very much on the quality of the milk, whether it is full fat or full cream, low fat or fat free. In general, high-fat cheeses are more popular, since they tend to taste better. But, keeping in view the public demand and health concerns, low-fat cheeses are also being introduced to the market. This means that you need to be choosy while picking cheese for your home and diet.

 

Weight Gain:
health benefits of cheese
Cheese is an excellent food for weight gain also. Cheese is full of proteins, fats, calcium, vitamins and minerals. Protein is needed for muscle formation and growth, fats for fat-based processes in the body, calcium for heavier and stronger bones and vitamins and minerals for improved metabolic function.
 
Other Benefits:
Recent research shows that cheese contains conjugated linoleic acid and sphingolipids which help prevent cancer. It contains a lot of vitamin-B which develops in it during the fermentation process. Vitamin-B is very good for maintaining many functions in the body and also for protection against diseases like Beriberi. It also enhances blood formation, strengthens the liver, and facilitates the absorption of nutrients in the body. In women, it can also offer some relief from PMS symptoms. Cheese contains additional nutrients like zinc and biotin. Zinc has several functions in the body: It aids in tissue growth and repair, prevents and treats macular degeneration, protects your skin, and helps keep your nails strong. Both zinc and biotin are also important for hair health.

Caution:

It could Trigger IBS and Celiac Disease:
The dairy in cheese makes it a trigger for some IBS sufferers. Aged cheeses are also common triggers for those who suffer frommigraines. People with celiac disease must check all cheese labels carefully, as some cheeses — including all blue cheeses — are made with bread mold.
Fat Content:
For the past 30 years or so, saturated fat—found in meats, eggs, cheese, butter, whole milk, lard and some oils—was considered a primary cause of heart disease. New research, however, is showing that saturated fat has a minimal impact on heart disease risk, which is changing the “saturated fat is bad” paradigm and allowing people to enjoy cheese and other saturated fat containing foods. Further research is needed to purpot this anyway. Even if saturated fat is less of a concern, calories still matter. To reduce calories, you can grate or sprinkle harder cheeses over your dishes or use small amounts of aromatic and sharp cheeses for their delicious cheese flavor. Many reduced-fat varieties of cheeses are also available.
Sodium Content:
Although the sodium content of cheese varies according to the amount of salt added to the milk prior to cheese formation, it is never low enough to be recommended for hypertensive people, as salt is an inevitable part of cheese. In general, cheese is not recommended for people suffering from hypertension (high blood pressure). Although low sodium and low fat cheese is helpful in reducing homocysteine, an agent which is often related with heart diseases, this fact still does not make it recommendable for hypertensive people. Another thing in cheese that can help hypertensive people is the vitamin-B content, if they do choose to eat it.

 

(adsbygoogle = window.adsbygoogle || []).push({});

read more
General Research

NUTRIGENOMICS : THE UNDERDOG OF NUTRITION

Nutrigenomics

                               What is Nutrigenomics:

Nutritional genomics, or nutrigenomics , as the name suggests simply implies how foods affect our genes and how individual genetic differences can affect the way we respond to nutrients (and other naturally occurring compounds like phytonutrients) in our food. Nutrigenomics has received much attention recently because of its potential for preventing, mitigating, or treating chronic disease, and some cancers, through small but highly informative dietary changes. The conceptual basis for this new branch of genomic research can best be summarized by the following five strongholds of nutrigenomics:
*Under certain circumstances and in some individuals, diet can be a serious risk factor for a number of diseases.
*Common nutrients can act on the human genome, either directly or indirectly, to alter gene expression or structure.
*The degree to which diet influences the balance between healthy and disease states may depend on an individual’s genetic makeup.
*Some diet-regulated genes (and their normal, common variants) are likely to play a role in the onset, incidence, progression, and/or severity of chronic diseases.
*Dietary intervention based on knowledge of nutritional requirement, nutritional status, and genotype (i.e personalized nutrition) can be used to prevent, ameliorate or cure chronic disease.
 

Nutrigenomics as a branch of Nutrition:

Nutrigenomics
The promise of nutritional genomics is personalized medicine and health based upon an understanding of our nutritional needs, nutritional and health status, and our genotype. Nutrigenomics will also have impacts on society from medicine to agricultural and dietary practices to social and public policies and its applications are likely to exceed that of even the human genome project. Chronic diseases (and some types of cancer) may be preventable, or at least delayed, by balanced, sensible diets. Knowledge gained from comparing diet/gene interactions in different populations may provide information needed to address the larger problem of epidemics and malnutrition.
Nutrition and Genes:

nutrigenomics

“Personalised” nutrition hinges on a two-way relationship between nutrients and genes. On the one hand, the nutrients we consume can affect the way our genes are expressed; on the other, our genes are able to influence how our bodies respond and utilize to nutrients.
The goal for nutrigenomic scientists is to unravel this complex interaction so that tailored diets can be developed which complement a person’s unique genetic profile. Not only will this optimise the health of the individual, but it may also work on a larger scale to help prevent society-wide diseases such as obesity, Type 2 diabetes, cardiovascular disease, cancer, and malnutrition.
A perfect example of genetically predisposed disease is inflammatory bowel disease (or IBM). Inflammatory bowel disease refers to both ulcerative colitis and Crohn’s disease, two inflammatory disorders of the gastrointestinal tract. Inflammatory bowel disease has a complex aetiology; a genetically determined susceptibility interacting with environmental factors, including nutrients and gut microbiota.
 
Diet and Exercise:
nutrigenomics
Exercise modulates genes involved in energy metabolism, insulin response and inflammation. Dietary nutrients modulate the same genes. Both can stimulate BDNF (Brain-derived Neurotrophic Factor). Together, they bring energy provision to the brain, improving neuronal function and brain plasticity. It’s a synergistic relationship — they work in tandem, not alone. For instance, combining exercise with a DHA-enriched diet enhances cognitive function; coupled with a flavonoid-rich diet, it protects the brain from inflammation and cell death. Even with a diet rich in saturated fats, exercise can reduce the decline in brain plasticity induced by a poor diet.
While there’s on-going research on food, cooking and diets, our bodies remain hard-wired to environmental changes that once predicted our survival or extinction. Poor dietary and exercise lifestyle affects us deeply. And this “gene” gets passed down from generation to generation. So that old saying “you are what you eat” may need rephrasing. Perhaps, “You are what your fathers’ ate” is more fitting. The better informed we are about our food choices, the better we can preserve not only our own health, but that of future generations.
Nutrigenomics
A large number of different dietary approaches have been studied in an attempt to achieve healthy, sustainable weight loss among individuals with overweight and obesity. Restriction of energy intake is the primary method of producing a negative energy balance leading to weight loss. However, owing to the different metabolic roles of proteins, carbohydrates and lipids in energy homeostasis, diets of similar overall energy content but with different macronutrient distribution can differentially affect metabolism, appetite and thermogenesis. Evidence increasingly suggests that the fuel values of calories provided by distinct macronutrients should be considered separately, as metabolism of specific molecular components generates differences in energy yield. The causes of variation in individual responses to various diets are currently under debate, and some evidence suggests that differences are associated with specific genotypes. Recent research suggests there are roles played by the macronutrient composition of food on weight management. There are indications that personalized nutrition is a wholesome package consisting of interactions of macronutrient intake and genetic background and its potential influence on dietary intervention strategies.

Sources:

http://m.huffpost.com/us/entry/7129758
Martinez, J. A. Body-weight regulation: causes of obesity. Proc. Nutr. Soc. 59, 337–345 (2000).
CASISIPubMedArticle
Galgani, J. & Ravussin, E. Energy metabolism, fuel selection and body weight regulation. Int. J. Obes. (Lond.) 32, S109–S119 (2008).
http://www.nature.com/nrendo/journal/v10/n12/full/nrendo.2014.175.html
read more
LifeStyle

UNUSUAL BENEFITS OF FOODS

DID YOU KNOW YOU COULD TREAT EVEN THE BAREST AILMENTS OF LIFE WITH FOOD?.. THERE ARE A MILLION HOME REMEDIES TO VARIOUS ISSUES SUCH AS:

1.) INSOMNIA (LACK OF SLEEP):

THERE ARE NUTRIENTS IN FOOD WHICH NOT ONLY RELAX YOU BUT INCREASE THE QUANTITY OF MELATONIN (SLEEP HORMONE) IN THE BODY, RELIEVING YOU AND PLACING YOUR MIND IN A STATE OF AMBROSIA. PURELY DIETARY AND DEVOID OF CHEMICALS. IN THE RIGHT MIX AND PROPORTION, FOODS CAN PROVIDE THIS EFECT.

2.) INFERTILITY:

FOR BOTH THE MALE AND FEMALE, SOME DIETS IMPROVE THE QUALITY OF SPERM AND EGGS, MAKING CONCEPTION EASIER AND MORE FEASIBLE.

3.) HAIR QUALITY:

RECENTLY I JUST DISCOVERED A PLANT IN THE NORTH WHOSE LEAVES WOULD GUARANTEE YOU NOT ONLY A LONG HAIR, BUT RICH, FULL AND BLACK AS WELL. NOW, THERE IS A RECIPE TO THIS, AS IT IS TO BE COMBINED WITH VARIOUS OTHER COMPONENTS TO PROVIDE DESIRED EFFECT. WE COULD MAKE AND PACKAGE THIS FOR YOU, WITH INSTRUCTIOS FOR USE. WITH MONEY BACK GUARANTEE OF COURSE.

4.) SENSUAL FOODS:

WE COULD PROVIDE YOU WITH EITHER A RECIPE, OR MAKE YOU THE DIET ITSELF (ON REQUEST OF COURSE) THAT WOULD NOT ONLY KEEP YOU AND YOUR PARTNER VIRILE, BUT ALSO INCREASE THE LEVELS OF OESTROGEN AMD TESTOSTERONE, KEEPING YOU BOTH ON EACH OTHERS NECKS. JUST ASK!

5.) DEPRESSION:

THIS CAN BE CAUSED BY STRESS, WORRY AND OTHER FACTORS. AT GOLDEN LIVING, WE WOULD NOT ONLY STOP AT PRESCRIPTION BUT ALSO WE COULD MAKE A DELICATE MIX FOR U, WITH DELIVERY TO YOUR DOORSTEP, THAT WOULD KEEP YOU SMILING.

6.) MENSTRUAL ISSUES:

FROM AMENORRHEA, PAINFUL MENSES, E.T.C.. WE PROVIDE CONSULTATIONS AND EVEN DELIVER THERAPEUTIC MIXES ANYWHERE NATIONWIDE  TO TAKE CARE OF YOUR MENSTRUAL WORRIES. DONT BE DECIEVED, PAINFUL MENSTRUATION IS CURABLE. SEE FOR YOURSELF.

FOR ALL THESE AND MORE, WE COULD PREPARE A MIX FOR YOU, PURELY OUT OF FOOD.. WITH THE RIGHT NUTRIENTZ AND BIO-ACTIVE COMPONENTS TARGETTED AT SOLVING YOUR PROBLEMS. RESULTS WOULD DEFINITELY BE EVIDENT WITHIN A TWO WEEK TO 1 MONTH PERIOD. ALL THESE AT A SMALL PRICE, ONE BARELY SUITING THE EFFECT YOU WOULD DERIVE. FOR THE RECIPES, CONTACT US AS WELL, AND FOR AN EVEN SMALLER PRICE WE WOULD TEACH YOU HOW TO MAKE THESE THERAPEUTIC MIXES YOURSELF.

WE WISH TO SEE YOU LIVE HAPPY, HEALTHY AND LONG. THANK YOU.

read more
1 3 4 5
Page 5 of 5