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White salt versus pink salt


Unarguably, salt is one important seasoning that you can almost not overlook during cooking. Meals will have appaling taste without them😣😣.
Salts are actually crystalline substances made of sodium (Na) and chlorine (cl). Sodium and chloride actually help the brain nerves send electric impulses.
Another important factor about salt is that its sodium helps in retaining fluid around interstitial tissues, and when its in excess, it causes an increase in blood pressure.
There are a number of salts which are:himalayan pink salt(pretty face😋), hosher salt, celtic salt e.t.c and all contains sodium in negligibly relative amounts.
Apparently, people tend to prefer the ‘pink himalayas’ salt to the normal white salt. Maybe because of the pretty colour?
Well, i would’nt know though😁, but lets take a journey together shall we?🏃‍♂️
Pink salt gets it colour from trace amounts of iron oxide (rust) because it is gotten from mines; it also contains a number of trace elements as calcium, berrylium, potassium e.t.c and contains 1700mg of sodiun per teaspoon in comparison to white salt which has 2300mg. Dont be too excited yet…
Lets analyse some things👉👉 the volume of salt that can fit into the measuring spoon determines the amount of crystals that will fit into your teaspoon. Pink salt tends to have smaller crystals than white table salt so it takes smaller volume per teaspoon and tends to have ‘reduced’ sodium content.
No matter the colour and finesse of the salt, the sodium content is still to be considered and the amount to be used per day should be considered too.
Basic facts about salt:
🥖 contains virtually no calories but excessive intake could lead to weight gain due to its ability to retain fluid.
🍓 iodized salt is the easiest way to get iodine which keeps you away from hyperthyroidism and goitre.
🥔In a day, you are to use just 2.3mg of salt which is approximately 1 teaspoon. For older adults, its reduced to 1.5mg per day.

Please kindly stop adding salt till your ancestral people whispers in your ears ‘ its okay now my child’ 🤧🤧.

Prince

The author Prince

Hi, I’m Prince.. a registered Dietitian, an avid reader and a passionate writer. I hope you enjoy my articles as much as I enjoy writing them

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