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I was counselling someone the other day and the person told me about this therapy he was introduced to. He described it as consuming lemon infused warm water in the morning, just after waking up. He had started this just a month back and his clinical and biochemicals had improved a mighty deal. Wow, I just had to find out how come. I discovered that beginning d day in this manner has been embraced by Ayurvedic (meaning life and knowledge) philosophy. Let’s dig in then!

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1.) Lemon is loaded with vitamin c which plays a role in everything from boosting the immune system to providing people with clearer skin. It is an antioxidant which reduces the risk of cancer and arthritis, plus it is essential for cell and tissue growth. The phytochemical, Flavonoid abundant in this citrus is also a good cancer combatant.
2.) The potassium in lemons makes the drink an ideal one for heart health ( No wonder my ogas b.p had stabilized greatly).
3.) Lemons have been reputed to be detoxifies, which keeps the urinary tract healthy, cleanses the blood, making it lighter to flow and adds this youthful glow and shine to the skin!, No pimples or wrinkles, seriously!
4.) This therapy, with adequate nutrition and exercise of course, does wonders for weight loss patients and Type 2 diabetics as well as.
5.) The American Urological Association highlights the fact that lemonade or lemon juice can eliminate the occurrence of kidney stones by forming urinary citrate which prevents forming of crystals.
6.) Lemon is also a fantastic hypothermia agent.. it reduces fevers very fast.
7.) It acts as a tonic that helps the liver produce bile and keeps it healthy and fit.
8.) The list is just endless..ranging from the treatment of throat infections, constipation (by increasing peristalsis in d bowels), dental problems (because of its pH which bacteria cannot survive), burns, tonsillitis, cholera, respiratory problems, internal bleeding, nausea, Stroke and so on.
As for the water aspect, we all know how essential water is to the workings of the body.

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IMPORTANT: Warm water helps to ensure a properly functioning digestive system by stimulating the digestive tract so that toxins are loosened and removed.
WARNING:
Lemon is high in citric acid and may irritate the stomach linings (for ulcer patients).
*The acid, even if diluted in water, can damage the tooth enamel if consumed in large quantities.
*So as you can see, this therapy is an excellent way of kick starting metabolism early in the morning and keeping your insides clean and fit.
Try it for one month and see yourself feel reborn!
Tags : Lemon-Warm Water Therapy
Prince

The author Prince

Hi, I’m Prince.. a registered Dietitian, an avid reader and a passionate writer. I hope you enjoy my articles as much as I enjoy writing them

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