Irritable bowel syndrome is a disorder of the large intestine that causes abdominal pain, excess wind, diarrhoea, mucus in stool,
So much dust has been raised recently on intermittent fasting and if its a healthy lifestyle to adopt. So lets take this journey together and see what INTERMITTENT FASTING is really about shall we?😊. Intermittent
Unarguably, salt is one important seasoning that you can almost not overlook during cooking. Meals will have appaling taste without
NUTRITION AND CANCER Cancer is simply termed ‘growth of unhealthy tissues (malignant) which results from abnormal or uncontrolled cell division.
The craze to lose weight now is really becoming a social menace and a means to distort money from people.
Beauty they say is in the eye of the beholder. The main crux will be what will be the yard stick to define something as beautiful and as the entire opposite. A big question I
As you may have heard, the body builds its muscle from amino acid (they are known as building blocks) .
As a first time mother and a health practitioner, on being pregnant, I had already decided to exclusively breastfeed my
DIETARY GUIDELINES FOR AMERICANS (2015-2020) Dietary guidelines simply mean a guide for a healthy diet. These guidelines for healthy eating
NZI I have a story about a little speaker. His name is Nzonzi. Monday An old couple had just walked